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Grouse Mountain to Open Friday for Skiing and Riding! (North Vancouver) It’s time to hit the slopes; Grouse Mountain will officially open Friday, November 10th at 3:00 pm for skiing and riding. With early forecasts pointing to another La Nina winter Grouse Mountain is thrilled to kick off the 2017/18 season with a tie for its earliest opening date in almost 40 years. Thanks to some early

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-friday-for-skiing-and-riding

Gingerbread Village Challenge 2018 Call for entries now open! Vote HereGrouse Mountain is partnering with BC Children's Hospital during the Peak of Christmas celebration to bring you the annual Gingerbread Village! This is a fantastic opportunity for professional and aspiring bakers and pastry chefs to showcase your talents in support of a good cause. We are currently looking for entries of

https://www.grousemountain.com/news/gingerbread-village-challenge-2018

, hips, glutes, and your upper back. And see your chiropractor! A treatment with me will help correct any musculoskeletal imbalances and improve joint mobility to help you improve your running biomechanics and decrease your risk of injury! Quick Tip: Stretch and self massage for 10-15 min post run and see your chiropractor before you feel pain and before race day! Keep these 5 tips in mind while you

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

for a few hours. In that case, I always bring with me:Extra layer (preferably waterproof) Food (gels, trail mix, energy bars, whatever you want really) Small first aid kit (Band-Aids, tape, gauze, anti bite,) Lighter/matches Hat or Buff Water (1l approx.) Signalling device (whistle) Cell phone 

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

participants had hiked a collective total of 434 Grouse Grinds in a one-day period. Great job everyone!!Suunto Multi-Grouse Grind® Challenge ResultsMen’s: 1st – Ian Robertson with 17 Grinds2nd – Jeremy Burrows with 15 Grinds 3rd – Tim Wiens with 15 GrindsWomen’s: 1st – Andrea Johb with 14 Grinds 2nd – Pargol Lakhan with 13 Grinds 3rd – Jenn Golinski with 13 Grinds Male Female

https://www.grousemountain.com/news/record-breaking-results-of-the-suunto-multi-grouse-grind-challenge

little more about our birds on Grouse Mountain?  Then please participate in one of our guided Eco-walks which will be bird focused this day.  The Vancouver Bird Festival (http://www.vanbirdfest.com/) is hosted this year in conjunction with the 27th International Ornithological Conference being held at the Vancouver Convention Centre for the week of August 19th - 26th.  This conference sees thousands of

https://www.grousemountain.com/posts/bird-festival-day-on-grouse-mountain

Adventure or take to the skies on a scenic Helicopter Tour above the North Shore Mountains, both departing from the top of Grouse Mountain. For a full list of Grouse Mountain’s summer activities, please click here. About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled

https://www.grousemountain.com/press_releases/summer-season-kicks-off-at-grouse-mountain-this-weekend-0a425535-1e78-4f31-87c0-1e8b5ff7c466

about apres patio time. For the remainder of the season our spring skiing and riding hours are weekdays from 1:00pm-8:00pm and weekends from 9:00am-10:00pm. You can also save on all your spring turns with a Grouse Mountain Spring Pass. For $89 you can ski or ride as much as you like until May 6th. For Adults, the pass pays for itself in 1.5 visits. Check out details and get your Spring Pass here.For

https://www.grousemountain.com/news/enjoy-fantastic-spring-skiing-and-riding-conditions

gain: 853 metres (2,800 feet) Base: 274 metres (900 feet) above sea level Summit: 1,127 metres (3,700 feet) Total stairs: 2,830 Fastest-ever official time: 25:01 Average time: The Grouse Grind Mountain Run presented by VPG Realty Inc. takes approximately one hour to complete, with 1.5 hours recommended for novice hikers.Participants: Hikers range in age from children to seniors with an equal

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-grouse-grind-mountain-run-presented-by-vpg-realty

the next while, emulating the experience in the wild, where Grizzly bears gradually increase their footprint within a territory. The now 17 year old Grizzly bears, Grinder and Coola originally came to Grouse Mountain’s Refuge for Endangered Wildlife in 2001 when they were rescued after being orphaned during separate incidents in Bella Coola and Invermere. The bears are an important part of the

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-d96784e3-1a77-4e36-9dba-d712df8fbc0d