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Lemme tell you (gasp, pant), the Grouse Grind is not misnamed By Tan Vinh Seattle Times staff reporter NORTH VANCOUVER, B.C. — Maybe I should have wised up and retreated to the comforts of my hotel suite, with the waterfront view and 1,000-thread-count sheets. The ominous signs certainly were there. There was the tourist who dry-heaved halfway up the trail. There was the couple with the Idaho

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed

Seek the Peak:  Caity's story Learn why this runner travels a great distance to face the challenge 1. Why are you getting involved in Seek the Peak? This year, I am getting involved in Seek the Peak as a way to celebrate. That is, celebrating the health that I have, and that my mom and aunt have. If I can use my health to raise money in the hopes that it brings health to others, why wouldn't I

https://www.grousemountain.com/posts/seek-the-peak-caitys-story

Ideal Conditions Greet Racers At Annual Snowshoe Grind Mountain Run  Snowshoers Young and Old Kick Off A Great Family Day Long Weekend at the Peak of Vancouver February 9, 2013. North Vancouver BC – This morning atop Grouse Mountain, close to 100 snowshoe enthusiasts filled the starting gate for the annual Snowshoe Grind Mountain Run. With great trail conditions, racers tackled the newly

https://www.grousemountain.com/press_releases/ideal-conditions-greet-racers-at-annual-snowshoe-grind-mountain-run

ascents of his record-setting 15 Grinds in one day that he set during last year’s inaugural event. A familiar face on the trail, Karlsen has completed 887 lifetime Grinds to rank eighth in the all-time standings. Hot on his heels was Atessa Marashi whose 11 Grinds were a personal best in her first-time Multi-Grouse Grind Challenge. Participant Amy Tso also came in with 11 Grinds on the day.After

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

The Stories Will Inspire You. Your Teammates Will Motivate You. The Positivity Will Propel You.  Seek The Peak - The Ultimate Relay In Support Of Rethink Breast Cancer Comes Back To Grouse Mountain  May 1, 2012. Grouse Mountain, North Vancouver B.C. - Spring is here and there is no better time to dust off those running shoes and hit the pavement training with friends for the 9th annual Seek The

https://www.grousemountain.com/press_releases/the-ultimate-relay-in-support-of-rethink-breast-cancer-comes-back-to-grouse-mountain

The Grouse Grind App We’re celebrating! Whether you’re a Grouse Grind Lover or Download Diva, you’ll be excited to know that Grouse Mountain now has an iPhone app for the Grouse Grind. Powered by Finger Food Studios, this new app uses GPS technology to track your progress and time. You can also check your stats, earn badges and more! It is available for free download at the App store. Join us

https://www.grousemountain.com/news/official-grouse-grind-iphone-app-launch-party

Almost $210,000 raised for Whistler Water One Climb Close to 700 participants flood the Grind to support Free The Children (North Vancouver) The Grouse Grind was ‘flooded’ this morning as close to 700 people clad in blue and sporting painted faces and hair hiked the iconic trail during Whistler Water One Climb in an action-packed day of fundraising and achievement.Now in its third year, Whistler

https://www.grousemountain.com/press_releases/almost-210000-raised-for-whistler-water-one-climb

The Grouse Grind Opens May 8, 2015 Timing couldn't be better for the opening of the Grouse Grind as the forecast for the weekend is absolutely glorious. Planning on getting on the trail this Grind season? Get fit and keep fit this summer. Purchase an Annual Local’s Pass so that downloading is a cinch. An Annual Local’s Pass provides unlimited downloads plus heaps of other benefits including

https://www.grousemountain.com/news/grouse-grind-opens-for-the-2015-season

and 2009, as well as the Boston Marathon 2011. She also maintains a dedicated yoga practice and is thrilled to be involved with Seek the Peak Relay 2012 training. Timberly George Guest Appearance on June 12th  Timberly holds her post-graduate diploma from Sport Physiotherapy Canada and works as a Sport Physiotherapist at City Sports & Physiotherapy Clinic in downtown Vancouver. She is very

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

Pre-Season Conditioning Exercises Get Snowshoe Ready! Make sure you’re ready to hit the Snowshoe Grind in great shape this winter. We checked in with Grouse Mountain’s fitness expert, Canfit Pro - Personal Training Specialist Christine Goudie, for some tips on which exercises to focus on to get you in top form and ready to take on all your winter activities. Squats When it comes to enhancing your

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises