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brief talk on hydration and the importance of a proper warm-up before training. Here is a little recap for those who missed it.  Hydration: It is best to hydrate consistently throughout the day rather than packing/consuming a lot of water only during your training. This means consuming about 2-3L of water per day. A standard water bottle is 500-750ml, so keep one nearby, and fill and drink it 4x per

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

ascents of his record-setting 15 Grinds in one day that he set during last year’s inaugural event. A familiar face on the trail, Karlsen has completed 887 lifetime Grinds to rank eighth in the all-time standings. Hot on his heels was Atessa Marashi whose 11 Grinds were a personal best in her first-time Multi-Grouse Grind Challenge. Participant Amy Tso also came in with 11 Grinds on the day.After

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

Mountain during our most exciting time of year.”With early openings to the winter season a regular occurrence in recent years, Grouse Mountain has consistently had some of the longest seasons on record with skiing and riding continuing well into spring. Armed with the North Shore's largest snowmaking fleet, Grouse Mountain’s 2014/15 winter season is poised to be an exciting one with new night terrain on

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-saturday-for-skiing-and-riding

active, and because temperatures are cooler, less energy is spent in staying cool during the long demanding flights of migration. It's the equivalent of going for a late evening or early morning job before the heat of the day hits.As always, there is safety in numbers so many species, or even mixes of species, migrate together and stay in touch through contact calls. Due to poor visibility, contact

https://www.grousemountain.com/posts/bird-calls-at-night

difficult race.We met during snowboard lessons up at Grouse Mountain over 10 years ago, while in high school. This past October we got married and with the crazy schedule of wedding planning over with, we finally had some free time to fill. In comes Grouse Mountain! The fine people at Grouse knew the story of how we met, they also knew about Gareth's (Golden Ticket Finalist) success of using the Grouse

https://www.grousemountain.com/posts/ready-or-not

Mingler Wednesdays Continue It’s the ultimate in fitness and fun. Wednesday evenings, hike the Grouse Grind, and then kick back and enjoy fun at Altitudes with like-minded individuals during Mingler Wednesdays, presented by Granville Island Brewing. There’s a different theme each Wednesday and, thanks to our partner, there’s always a fabulous deal on-tap. This Wednesday, bring your harmonious

https://www.grousemountain.com/news/mingler-wednesdays-continue

% savings off the regular rate.The early launch of Y2Play (by nearly a month) allows skiers and riders to pack in more hill time than ever and leave the pineapple express behind them forever. Y2Play pass holders can also access the mountain during the upcoming 2010 Olympic Games to enjoy the many other mountaintop activities. While other ski resorts are blacked out for skiing before, during and after

https://www.grousemountain.com/press_releases/winter-in-full-swing-at-grouse-mountain

bear mascot, visitors will be able to make their visit extra special during a unique and memorable Breakfast with the Bears on scheduled dates June through September. In addition, Grouse Mountain’s summer activities will open in full force this weekend, including ziplining, the legendary Lumberjack Show, Birds in Motion demonstration, guided eco-walks, Eye of the Wind tours and much more.

https://www.grousemountain.com/press_releases/its-time-to-grind

Winter Has Arrived! Due to plenty of recent snow in the past week combined with low temperatures and the North Shore’s largest snowmaking fleet, the Paradise Bowl is now open via the Greenway Chair. The Paradise Jib Park is also open for all you freestyle fans. Looking for more terrain? Heaven's Sake will be opening Saturday via Peak Chair. For snowshoe enthusiasts, our Blue Grouse Loop and

https://www.grousemountain.com/news/more-winter-fun-arrives-at-grouse-mountain

Extraordinary, Memorable Group Outings Grouse Mountain has the ultimate thrill for private groups For those in search of a speed rush on the slopes this winter Grouse Mountain now has the ultimate thrill for private groups. Colleagues or friends can race head to head against the clock as part of a day of excitement and teambuilding on a private Dual Slalom course complete with gates and timers

https://www.grousemountain.com/news/extraordinary-memorable-group-outings