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Seek the Peak Training: Injury Prevention Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some helpful tips about injury prevention at all stages of the training

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

unique gingerbread creations that will be on display in the Grouse Mountain chalet from November 23-January 6. All levels and abilities are welcome to submit and entry and participate in the challenge! Why Participate? You will be supporting BC Children's Hospital which is the Province’s only full-service, pediatric acute care hospital and serves the one million children living in BC and the Yukon

https://www.grousemountain.com/news/gingerbread-village-challenge-2018

studied information available.  As part of the network Grouse Mountain runs and maintains a hummingbird feeding station with five feeders.  From the time that we first see Hummingbirds on the mountain (which can range in dates from April until June depending on conditions) we begin to carry out monitoring sessions every two weeks until the birds leave again (usually late August).  During these

https://www.grousemountain.com/posts/helping-the-hummingbirds

Teachings by Squamish Elder, William “Kwel-A-A-Nexw” Nahanee Just listening to Willie speak, you can feel the passion behind his words. William “Kwel-A-A-Nexw” Nahanee, better known to everyone as Willie, has been a part of Grouse Mountain’s education program since its inception 15 years ago and is still as excited about sharing his culture with students as the day he started. In that time

https://www.grousemountain.com/posts/teachings-by-squamish-elder-william-kwel-a-a-nexw-nahanee

Wrap yourself in the magic of a white Christmas at Vancouver’s North Pole (North Vancouver) Celebrate the magic of a white Christmas at Grouse Mountain’s annual Peak of Christmas, beginning this weekend and running through January 7th, 2018. The elves have been hard at work transforming the mountaintop into a winter wonderland, ready for the highly-anticipated arrival of Santa Claus and his

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas

large den in their habitat. This winter, Coola and Grinder hibernated for 153 days, which is tied for their longest since their arrival on Grouse Mountain.Education programs can include a Forest Eco-walk to the Grizzly bear habitat; just let us know when you book. 2. The Grouse Mountain Skyride is an 850m ascent to the Peak of Vancouver All education programs include a ride on the famous Skyride to

https://www.grousemountain.com/posts/5-fun-facts-about-grouse-mountain-education

and coyotes or birds of prey. They will also forage for berries, nuts and insects. Ravens are one of the most intelligent avian species and have been known to have hundreds of different nuances to their calls and communications. Steller's Jays (Cyanocitta stelleri) are another member of the corvid family (same as the Common Raven) that inhabit Grouse Mountain year round. They are also the

https://www.grousemountain.com/posts/year-round-birds-of-grouse-mountain

Happy Thanksgiving from Grinder and Coola! Grinder and Coola, our two resident Grizzly Bears, have now entered their period of Hyperphagia - which is just a fancy technical word for pigging out. While we only can justify eating to excess on holidays like Thanksgiving, Grinder and Coola do it for over a month each year as they bulk up for winter. They have begun to put on a lot of weight for

https://www.grousemountain.com/posts/happy-thanksgiving-from-grinder-and-coola

are translucent. • Add dry spices and cook until fragrant. • Add tomato paste and cook slightly until dry. • Add remaining ingredients and simmer for 10 minutes. • Pour sauce into a blender or use an immersion blender to blend sauce into a smooth consistency.Yields 1.5 cupsTo try out the full Harvest Menu, join us in Altitudes Bistro from October 10 – 14.Harvest MenuSoft PretzelGrainy Mustard

https://www.grousemountain.com/posts/bring-home-the-fall-flavours-from-our-special-harvest-menu

arrived but they know that this is now home. Congrats on 17 years here with us Grinder and Coola and here is to at least 17 more! Coola Coola was found on the 29th of June, 2001 after his mother was killed by a vehicle about 90 km east of Bella Coola (this is where he got his name). He had a couple of siblings waiting next to mom's side with him when the conservation officers arrived on scene. They were

https://www.grousemountain.com/posts/17th-anniversary-of-grinder-and-coola-s-arrival-at-grouse-mt