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/block UV offer strong defense against eye and eyelid damage. It's best to wear sunglasses year-round in the sun. All our Oakley lenses block 100% of UVA, UVB & UVC rays and harmful blue light up to 400 nm. 6.Smith Chromapop Outlier XL SunglassesFor the casual fashionista enjoying a cocktail on the Altitudes Bistro deck, these oversized lenses offer optimal sun protection. These carbonic lenses are

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

5 Fun Facts about Grouse Mountain Education As Grouse Mountain’s Education Coordinator, I have the privilege of coordinating groups, supporting our fantastic education guides, and helping to ensure teachers, supervisors, and students have a safe, fun, and easy day on the Mountain. Growing up in Metro Vancouver, I had the opportunity to participate in a Grouse Mountain field trip when I was 11

https://www.grousemountain.com/posts/5-fun-facts-about-grouse-mountain-education

Tips to Get Winter Ready  with Sam Mulligan | Alpine Canada Ski Team As a member of the Grouse Mountain family and former Tyee Ski Club racer, we have been closely following Sam Mulligan's career and celebrating his accomplishments. Sam will be looking to add to his strong 2018/19 season, finishing 3rd in the Super-G rankings and 3rd in Alpine Combined. Recently Sam returned home for a visit from

https://www.grousemountain.com/posts/sam-mulligan-getting-winter-ready

Enjoy Fantastic Spring Skiing and Riding Conditions Updated Downhill hours until May 6th This winter has certainly delivered some fantastic conditions and it's not over yet! We're still out enjoying the slopes and with sunshine coming in the forecast now is the time to enjoy some great late season days. It's hard to beat spring skiing and riding. That “sugar” snow, goggle tans and don't forget

https://www.grousemountain.com/news/enjoy-fantastic-spring-skiing-and-riding-conditions

your feeder in after dark and set it out just before sunrise it will help prevent it from freezing up. You can also help slow down freezing by using a slightly richer feeding nectar of three parts water to one part sugar (summertime recommendation is four parts water to one part sugar). The more sugar in the water and the slower it will freeze.  Using more than this 3:1 ration could cause harm to the

https://www.grousemountain.com/posts/winter-hummers

Seek the Peak Blog: Mental Preparation The 16th annual Seek the Peak returns on June 16 and we want to make sure that you're ready to crush the course on race day. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some tips on how to prepare mentally to take on the

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

weather grew colder they brought in the branches and straw we had provided for them and they made a mattress inside their sleeping chamber.  Coola did most of the work, as usual, but Grinder made sure to supervise and make sure it was up to his standards!  Just before hibernation Grinder weighed in at 930lbs and Coola at a massive 1050lbs!Both bears have not been seen outside for the past few days and

https://www.grousemountain.com/posts/bears-enter-2019-hibernation

We're Open For The Winter Season Time to Kick Off the 2017/18 Winter Season on the Slopes It’s Time skiers and riders! With the recent snowfall and cool dry conditions for snow making, we’re elated to announce that we’ll be opening limited terrain for skiing and riding this Friday. November 10th, 2017 at 3pm. Get ready to enjoy Paradise, The Cut to mid-station, Paradise Rookie Park & The Cut

https://www.grousemountain.com/news/opening-day-is-friday

setting performance on the Grind as Ian Robertson completed a whopping 17 Grouse Grinds during the 19 hour event! This beat his previous record of 16 Grouse Grinds in one day set at last year’s event. This year's top female finisher was Vancouver resident Andrea Johb who completed 14 Grouse Grinds during the event.After finally wrapping a long day on Mother Nature’s Stairmaster, a total of 45

https://www.grousemountain.com/news/record-breaking-results-of-the-suunto-multi-grouse-grind-challenge

presentations, a recovery zone, BBQ, music and interactive sponsor activations. This year’s event features a cash purse for both male and female top finishers. 1st place: $1500 2nd place: $750 3rd place: $250 New for 2017, a course record incentive has generously been provided by the event’s title sponsor, VPG Realty Inc. An additional $2,500 will be awarded to the top male and female finishers should they

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-16th