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Grouse Grind Record Time Shattered The New Time to Beat is a Staggering 23:48! August 24, 2010. Grouse Mountain, North Vancouver, B.C . - Twenty-three year-old Sebastian Salas of Vancouver knew when he reached the ¾ mark of the Grouse Grind trail in just over 18 minutes that he stood a real chance of setting a new course record today. To say the previous record of 24:22 - set by New Zealand

https://www.grousemountain.com/press_releases/grouse-grind-record-time-shattered

Grouse Mountain Moment Contest - July 24 Congratulations to Sylvia Van Sickle from Surrey Sylvia [hearts] Grouse Mountain because... "My best Grouse Mountain moment was a couple of weeks go when my husband and I took my 67-year-old mother and her 68-year-old husband up the Grouse Grind for their first time. It was a challenge my mother always wanted to do but she kept coming up with excuses

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-24

far more anxious and fretful then the first. It’s not that I am questioning my training, nor am I fearful of the distance. The feeling that sits at the bottom of my stomach comes from shear competitiveness. It’s almost a sickening excitement knowing how bad I want to better my finish time over last years race. This may not be the healthiest mindset to enter an event, as some trainers will say to

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

are all unique individuals who — while having different stories for frequenting the Grind — all share the same passion for the outdoors and Grouse Mountain. They were each outfitted, head-to-toe, in brand new Columbia Sportswear gear and will be able to put it to the test through a year of frequent abuse on the Grind!Over the next week we will be introducing you to all ten Ambassadors. Here are the

https://www.grousemountain.com/posts/meet-the-ambassadors--2