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Ski Club racer, Sam Mulligan, was nominated to the World Cup Men Senior team. We’re elated for Sam and hope you’ll join us in wishing him all the best with training and the season ahead.  Stirling Hart, who has performed in the Grouse Mountain World Famous Lumberjack Show for the past 13 years, won the Stihl Timbersports Champions Trophy in Marseille, France May 26/27, 2018. Showcasing both his

https://www.grousemountain.com/posts/congratulations-sam-mulligan-and-stirling-hart

completing even a short yoga sequence, with regularity, you’ll quickly see improvements in flexibility. SnowFlow, has developed a great, 10-minute sequence that you can use both as a pre-season tool and on days where you’re going to be on the mountains. Don’t Forget About Your Calves Sitting or standing calf raises help to build muscular development increasing stability. When you encounter choppy snow or

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

America. The 2017/18 Y2Play Pass is valid for the remainder of this season plus all of next at a savings of up to 80% off the regular rate. With Spring Break just around the corner, timing is perfect for families to enjoy the largest variety of terrain on the North Shore. “As we enjoy this winter’s excellent conditions we are excited to bring back our annual Y2Play Pass offer” said Grouse Mountain

https://www.grousemountain.com/press_releases/grouse-mountain-launches-annual-y2play-offer

Special Passholder Offer This Saturday Celebrate the final weekend of the 2018/19 winter season It's been another great winter season on the Mountain, full of groomers, glades, kickers and cruisers. We've had snow, we've had sun and lots in between. Our final day of skiing and riding this season will be Monday, April 22nd. Thank you for another memorable winter!In celebration of our final weekend

https://www.grousemountain.com/news/saturday-is-passholder-appreciation-day

Wildlife.During their 153-day winter dormancy, wildlife staff once again monitored Grinder and Coola via an infrared camera placed in their hibernation den and the live feed was shared with the public on the Grouse Mountain website."We’re pleased to welcome Grinder and Coola out of hibernation and watch them playfully explore their habitat", said Dr. Ken Macquisten, Refuge Director and Veterinarian

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-17th-hibernation-on-grouse-mountain

bear proofing if you live in bear country - bears can be very ingenious when it comes to raiding feeders (see the photo above!). Please make sure to clean and refill your feeder often with a 1% bleach solution - this will kill any disease or bacteria that might be forming and prevent it from passing to other visiting birds. Instead of (or in addition to) maintaining a well placed bird feeder, you

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us

your muscles within the first 15 minutes will help with muscle recovery and regeneration. So while you walk to cool down, head over to the food table and grab a banana, snack, and some water, even if you don’t feel hungry. 3.Rehydrate. Continue drinking fluids throughout the day. You might not feel thirsty now, but you likely will later. Hydrated muscles are happy muscles. 4.Rejuvenate! Come

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

, Grouse Mountain has received over 11 meters of snowfall and the Mountain’s Peak snow base currently sits at over 5 meters. To make the most of these excellent spring conditions, Grouse Mountain is offering a new Spring Pass. At just $89, it includes unlimited skiing and riding for the rest of this fabulous snow season.  About Grouse Mountain: With 212 acres of skiable terrain, Grouse Mountain has been

https://www.grousemountain.com/press_releases/grouse-mountain-remains-open-for-spring-skiing-and-riding

United States and the warmer coastal areas. But with the influx of people to the Vancouver and Vancouver Island areas there was also an increase in food availability in the form of human planted flowers and feeders.Now quite a few stick around for the worst months of the year and they've even been known to start breeding in late January or February if conditions are right.  If you are an avid

https://www.grousemountain.com/posts/winter-hummers

improve youth mental health in their communities. If there is a high school student in your life who is passionate about open discussion of mental health, please invite them to quickly apply to attend Talk at the Top. Applications are due December 10th, and can be submitted at jack.org/TalkatTheTop2018. Please share this with your networks - the more young minds that come together, the more impactful

https://www.grousemountain.com/posts/mental-health-matters