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, light the match in Ambleside and burn it evenly throughout your run. When you are coming down the Peak and nearing the end of your 16km is when it is time to use the last of your energy to push through to a spectacular finish! Colin’s Tip: My best piece of advice would be to not try anything new on race day that you haven't tried in training. Whether it’s a different breakfast that you saw on Facebook

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

massive climbing requires fuel. Get calories in your body within 15 minutes of finishing, even if just juice, as your body gets maximal absorption while it is still storing glycogen in the muscle tissue. Chug: start to replenish those fluids as soon as you can tolerate them. Fluid replacement requirements vary by individual and race day conditions, but you are likely to have lost substantial fluid, so

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

park riding, Grouse Grinding to Observatory dining, a Grouse Mountain gift card is a great choice for the mountain enthusiast on your list.Purchasing and giving is easy from your mobile device or desktop. Grouse Mountain gift cards are available in denominations from $10-$250. Purchase yours here.

https://www.grousemountain.com/news/digital-gift-cards-now-available

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

Grind10 Challenge Results 15 Days. 10 Grinds. One great cause. Congratulations to all the participants in our first ever Grind10 Challenge! We were thrilled to see so many people taking on the challenge and supporting BC Children’s Hospital Foundation. In total, participants completed almost 1,300 Grinds over 15 days – now that’s impressive. A big shout out goes to Jason Chong who completed 80

https://www.grousemountain.com/news/grind10-challenge-results

, Suunto products are sold in over 100 countries. The company is a subsidiary of Amer Sports Corporation along with its sister brands Salomon, Arc'teryx, Atomic, Wilson, Precor, and Mavic. About Grouse Mountain: As British Columbia's finest four-season destination, Grouse Mountain is proud to be known as the Peak of Vancouver. Featuring unparalleled panoramic views of the city, sea and surrounding

https://www.grousemountain.com/press_releases/grouse-mountain-announces-partnership-with-suunto

Alpha the Wolf It is with great sadness that we announce the peaceful passing of our lone remaining Timber Wolf - Alpha. Alpha was captive born in the spring of 2001 and arrived at the Grouse Mountain Refuge for Endangered Wildlife on June 8, 2004 as part of a pack of 4 wolves – retired from the movie industry. Alpha led a long and healthy life here at Grouse Mountain. He turned 15 years old

https://www.grousemountain.com/posts/alpha-the-wolf

Happy 15th Bearthday Grinder and Coola! Happy Birthday to our two resident Grizzly Bears - Grinder and Coola!   They were born sometime in around January in the winter of 2000/2001.  All Grizzly Bears are born during the hibernation period as an adaptation for survival.The bear cubs are not much bigger than a guinea pig when born and are born nearly hairless with their eyes closed.  Over the

https://www.grousemountain.com/posts/happy-15th-birthday-grinder-and-coola

Training Tips for the Clearly.ca Grouse Grind Mountain Run 2015 Brought to you by North Shore Sports Medicine  We are proud to have North Shore Sports Medicine on site for the Clearly.ca Grouse Grind Mountain Run on Sunday, September 13th, 2015, providing complimentary massage and physiotherapy for all of our fabulous racers!To help you prepare for the big day, they have put together some tips on

https://www.grousemountain.com/posts/ggmr25-training-tips

we are hopeful about the remaining season, and certainly optimistic about 2015/16, we have to acknowledge that our Y2Play offer this year must be shockingly good. We’ve constructed two Y2Play offers for 2015/16 – one for renewing pass holders, and one for new pass holders. Our renewal offer shows appreciation for loyalty, while our new pass holder offer incorporates additional value into a pass

https://www.grousemountain.com/posts/a-most-unusual-year-deserves-a-most-unusual-y2play-snow-pass-offer