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Early Bird Passes On Sale Now! Only Available Until November 13th The days are getting shorter and the temperatures are getting colder; Mother Nature is letting us know that winter is on its way! Make the most of the upcoming season with an Early Bird Pass, available only until November 13th. Offering access to skiing, riding, snowshoeing, skating, events and more, an Early Bird Pass has you

https://www.grousemountain.com/news/early-bird-passes-on-sale-now

, the Grind will host a number of exciting on-trail events including Seek the Peak (June 12), the Multi-Grind Challenge (June 21), Grind10 (July 1 – 15) and the Shoes.com Grouse Grind Mountain Run (September 24). For the seventh consecutive year, Grouse Mountain and the Grind community are proud to support the Grind For Kids program which has raised more than $870,000 for the BC Children’s Hospital

https://www.grousemountain.com/news/grouse-grind-is-now-open

park riding, Grouse Grinding to Observatory dining, a Grouse Mountain gift card is a great choice for the mountain enthusiast on your list.Purchasing and giving is easy from your mobile device or desktop. Grouse Mountain gift cards are available in denominations from $10-$250. Purchase yours here.

https://www.grousemountain.com/news/digital-gift-cards-now-available

offer great vantage points.Flickers lay 3-6 eggs and incubate them for 11 to 13 days before the young birds hatch.   After hatching, the young will stay in the nest for up to 28 days (4 weeks) before fledging and leaving the nest to follow the adults around and learn foraging behavior.  At the moment we estimate the birds in this nest, three of the little guys, to be about three weeks or three and a

https://www.grousemountain.com/posts/fledgling-flickers

, light the match in Ambleside and burn it evenly throughout your run. When you are coming down the Peak and nearing the end of your 16km is when it is time to use the last of your energy to push through to a spectacular finish! Colin’s Tip: My best piece of advice would be to not try anything new on race day that you haven't tried in training. Whether it’s a different breakfast that you saw on Facebook

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

are currently receiving lots of fresh snow on the ground and this combined with the behaviors noted above told us it was time to close the door to the den and let them sleep the winter away.Both bears are really stocked up on the body fat for the winter!  Grinder recently weighed in at over 900 pounds!  We estimate Coola to be over 1000 lbs.  This is the earliest date ever for the bears entering

https://www.grousemountain.com/posts/bears-enter-15th-hibernation-period-on-grouse-mt

Grind10 Challenge Results 15 Days. 10 Grinds. One great cause. Congratulations to all the participants in our first ever Grind10 Challenge! We were thrilled to see so many people taking on the challenge and supporting BC Children’s Hospital Foundation. In total, participants completed almost 1,300 Grinds over 15 days – now that’s impressive. A big shout out goes to Jason Chong who completed 80

https://www.grousemountain.com/news/grind10-challenge-results

massive climbing requires fuel. Get calories in your body within 15 minutes of finishing, even if just juice, as your body gets maximal absorption while it is still storing glycogen in the muscle tissue. Chug: start to replenish those fluids as soon as you can tolerate them. Fluid replacement requirements vary by individual and race day conditions, but you are likely to have lost substantial fluid, so

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

, Suunto products are sold in over 100 countries. The company is a subsidiary of Amer Sports Corporation along with its sister brands Salomon, Arc'teryx, Atomic, Wilson, Precor, and Mavic. About Grouse Mountain: As British Columbia's finest four-season destination, Grouse Mountain is proud to be known as the Peak of Vancouver. Featuring unparalleled panoramic views of the city, sea and surrounding

https://www.grousemountain.com/press_releases/grouse-mountain-announces-partnership-with-suunto