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incentive!Race morning it was all blue sky, familiar faces and much laughter. As we left the start line I tried to remember tips from training - to hold back and save myself for the Grind. I ran legs 1 & 2 and walked Nancy Greene Way. I was listening! I'd gotten my time down to 1:13 during all the training on the Grind, so as I approached it I was sure I was ready. Oooor not.By the 3/4 mark "I can't

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

Olympic Games. With more than 300 Oakley athletes competing in Vancouver, numerous events will be the platform of Oakley's latest sport performance eyewear."Grouse Mountain is the ideal location for Oakley to activate, educate and entertain our top global athletes, visiting media and select VIPs during the Olympics," said Oakley's SVP of Global Brand Marketing, Scott Bowers. "We look forward to

https://www.grousemountain.com/press_releases/oakley-announces-olympic-home-base

Hello, winter. We've been expecting you. Heavy snowfall cleared for visitors journeying to Grouse Mountain March 10, 2010, Grouse Mountain, North Vancouver, B.C. – If the Olympics brought sunshine for our international guests then Spring Break has brought snow for locals. Vancouverites who dusted off the golf clubs earlier this month did so prematurely as it is still very much winter atop Grouse

https://www.grousemountain.com/press_releases/hello-again-winter-weve-been-expecting-you

team was on hand and gave a great talk on the importance of nutrition. I learned a lot, they explained the glycemic index and how different foods can affect your energy levels. They provided us with samples of the Vega products for before training, during and afterwards. Their biggest tip was not to try new foods or supplements on race day! I was a bit scared to start running again, but with the

https://www.grousemountain.com/posts/seek-the-peak-training-round-2

New Winter Menu at The Observatory Our five-star dining venue launches a new menu for winter The Observatory is proud to announce the launch of a its new winter menu. Visit the restaurant for elegant winter fare like Truffled Chicken & Leek Boudin, Duo of Venison and Spiced Cake with blood orange, sour cream sorbet and Banyuls reduction.

https://www.grousemountain.com/news/the-observatory-launches-winter-menu

. Some people don’t have the option to stop. Illness and pain don’t always stop. I knew other runners around me had their own reasons to do this race as much as I had mine. Some of my own friends and family have had to overcome cancer and they were my inspiration during the race. Even if I was my body was begging me to slow down, completing this race was my opportunity to stand next to them saying “I’m

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-2

get together with friends during these fun filled half or full day camps. Our team of experienced instructors are guaranteed to keep them happy, busy and relatively sugar-free! Spaces are limited so make sure you call Guest Services today on 604.980.9311.

https://www.grousemountain.com/news/easter-zone-camps-mean-easter-fun-at-the-peak-of-vancouver

owl. You may also see the human-sized version of Tyto in the Plaza area outside the Chalet during your visit. Mascot Tyto loves to pose for photos and meet new friends. Be sure to take in our Birds in Motion Demonstration featuring Toba as well as an eagle, hawks, and a vulture. Birds in Motion runs daily through the summer at 1:30pm, 3:30pm and 5:30pm.  Cap off your visit to the Peak of Vancouver

https://www.grousemountain.com/news/the-summer-of-owls-featuring-tyto

 Melt the butter over a double boiler, add the chocolate to melt, and stir to combine. Remove from heat. Whisk eggs and sugar together in a separate bowl. Add the hot mixture to the egg mixture and stir. Add the flour and combine. Cool completely for about 2 hours. Line ring molds or ramekins with butter and dust with flour. If using ring molds, place floured molds on top of parchment paper. Using a

https://www.grousemountain.com/posts/recipe-delice-of-chocolate

Grouse Mountain Moment Contest - July 14 Congratulations to Tyler Ingram from Vancouver! This photo of the snow-dusted mountain and city below was Tyler's best Grouse Mountain moment.

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-14