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main areas to focus on: flexibility, corestrength, and strength to support key joints (especially knees and hips). 1. Flexibility – Get limber! “Start with an effective warm-up, of 10-20 minutesof light cardio such as a gentle run or spin on a bike. Follow the warm-up with10-20 minutes of stretching that includes the whole body and focuses on the lowerbody. Move gently into each stretch and remember

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

about these remarkable creatures! Bees are an amazing, integral part of our ecosystem and, as key pollinators, they are vital to food production and vegetation. Learn more and book your Beehive Tour today.Note: Hive Tours concluded in summer 2016.

https://www.grousemountain.com/news/bee-amazed-by-a-honeybee-hive-tour

amazing and integral part of our ecosystem. As key pollinators, bees are vital to food production and vegetation. Bees deserve our understanding and reverence – so suit up with us and come explore the fascinating lives of Honey Bees! Pre-registration is required so call 604.980.9311 or book online.

https://www.grousemountain.com/news/its-going-to-bee-a-great-summer

Vote for Us in the Georgia Straight's Best of Vancouver 2014 It’s that time of year again: voting for the Georgia Straight’s 19th annual Best of Vancouver ballot has now opened! Have your say and rate the best our city has to offer in a comprehensive range of categories and help create a portrait of Vancouver circa 2014. While you’re at it, we’d love your support of Grouse Mountain in a few key

https://www.grousemountain.com/news/vote-for-grouse-mountain-in-the-georgia-straight%E2%80%99s-best-of-vancouver-2014

personally more comfortable with a trail pack. This allows me to carry my phone, water, keys and nutrition. Just make sure to pack light. Nutrition What to consume is dependent on each and every runner, and I would highly recommend you determine what is best for your body well prior to race day. Personally, I will pack three gels on race day and consume them with water along the way. There are some

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-4

away!) it’s time to ensure we avoid injuries as much as possible and arrive healthy and prepared for race day. Below are three ways you can help ensure you reach the start line with a smile. 1. Stretch and recover. Both key elements of any training routine. After every workout, ensure you give yourself enough time to stretch. As busy as our lives are, it is important to spend at least ten minutes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

Have a Y2Play Spring Break Staycation You don’t have to go far in pursuit of fun and special memories. At Grouse Mountain we’ve got you covered. Whether it’s on-mountain time for the whole family or Camps for the kids, Grouse Mountain has it all – affordably. They key is a Y2Play pass. A Child Y2Play pass pays itself off after less than three visits and the pass is valid from the time of

https://www.grousemountain.com/news/have-a-y2play-spring-break-staycation

and over, offering a unique opportunity to understand bees by getting up close in a safe environment led by our resident bee keeper. Enjoy a once-in-a-lifetime chance to explore an active honey bee hive while learning about these remarkable creatures! Bees are an amazing, integral part of our ecosystem and as key pollinators, they are vital to food production and vegetation.Small Wonders will also

https://www.grousemountain.com/posts/a-sneak-peek-grouse-mountains-summer-of-small-wonders

taking in a spectacular Vancouver sunrise or enjoy one of the many family-friendly activities. For your convenience, a complimentary shuttle will be running late Saturday/early morning Sunday between Grouse Mountain and key North Shore locations. Be part of the excitement during Grouse Mountain’s annual 24 Hours of Winter celebration.24 Hours of Winter

https://www.grousemountain.com/news/24-hours-of-winter-returns-feb-8-9-2014

Wind Energy and its Merits Ten Key Findings Our age of unprecedented information access can often generate more questions than answers. With so much knowledge just a click away, how do we sort fact from fiction? When Grouse Mountain began to investigate wind as a source of clean energy, it experienced a classic case of information overload. The resort’s first order of business was to sift through

https://www.grousemountain.com/posts/wind-energy-and-its-merits