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main areas to focus on: flexibility, corestrength, and strength to support key joints (especially knees and hips). 1. Flexibility – Get limber! “Start with an effective warm-up, of 10-20 minutesof light cardio such as a gentle run or spin on a bike. Follow the warm-up with10-20 minutes of stretching that includes the whole body and focuses on the lowerbody. Move gently into each stretch and remember

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

120,000 Black Bears. It may surprise you to know that Black Bears are omnivorous and feed mostly on vegetation. They can be seen foraging for berries, grasses, nuts and other plant matter which comprises 80% of their diet. That being said, if a good chance for a meat meal such as fish or venison comes along they won't turn it down! Black bears have an amazing sense of smell and can find food from

https://www.grousemountain.com/posts/common-mammals-of-grouse-mountain

sourcing and provide fresher seasonal offerings in our restaurants.We source some ingredients from our very own gardens on the Mountain and are planning to expand our growing program.Our Bee Hive Program launched in 2015 and is working to grow and strengthen bee colonies and to responsibly harvest honey to use within our food and beverage operation. Over 15,000 school children participate in Grouse

https://www.grousemountain.com/posts/earth-day-2017

please hang the feeder far enough off the ground to prevent it becoming an attractant - bears have a sweet tooth and love sugar water too!Finally, fill the feeder with a water and sugar solution.  The most common is 3 parts water to 1 part sugar.  Boil the water you plan to use for about 15 minutes to kill any bacteria that might be present.  This will also boil off any chlorine or other chemicals used

https://www.grousemountain.com/posts/helping-the-hummingbirds

unique gingerbread houses that will be on display in the Grouse Mountain chalet from November 24-January 1. Why Participate?You will be supporting SOS Children’s Village BC who help local vulnerable children, youth and their families, including those in foster care. Plus, you have a chance to win great prizes! Each gingerbread house will be judged and the top three will be awarded the following prizes

https://www.grousemountain.com/news/gingerbread-village-challenge-2016

. NEW YEAR'S EVE DINNER SEATINGS The Observatory - starting at 5:00pm* Six Course Dinner $120.00/Person + Tax + Gratuity for food only (Includes Skyride Ticket) Altitudes Bistro and Timber Room - starting at 5:30pm* Four Course Dinner $90.00/Person + Tax + Gratuity for food only (Includes Skyride Ticket) *Seating time is 2.5 hours. All tables will be rebooked except for reservations after 8pm. Guests

https://www.grousemountain.com/events/new-years-eve-dinner

.) of snowfall and saw 163 skiable days. For just $359 at the adult rate and $64 for a child (12 and under), the Y2Play Pass continues to offer unparalleled value in additional benefits including discounts on rentals, lessons, retail and mountaintop activities. In addition, Y2Play passholders will receive exclusive discounts on helmets and goggles. Truly a pass suitable for everyone, the 2016/17

https://www.grousemountain.com/press_releases/grouse-mountain-launches-201617-season-y2play-snow-pass-offer

base of Grouse Mountain and concludes just outside the Peak Chalet. This summer, the Grind will host a number of exciting on-trail events including Seek the Peak (June 12), the Multi-Grind Challenge (June 21), Grind10 (July 1 – 15) and the Shoes.com Grouse Grind Mountain Run (September 24). For the seventh consecutive year, Grouse Mountain and the Grind community are proud to support the Grind For

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday

Grouse Mountain and Volvo Car Canada Ltd. Announce Strategic Partnership Volvo Named Official Vehicle of Grouse Mountain (North Vancouver, BC) Grouse Mountain is excited to announce a new strategic partnership with Volvo Car Canada Ltd. (Volvo). The one-year agreement names Volvo the official vehicle of Grouse Mountain and as of April 1st, 2017 all Volvo vehicles receive complimentary parking at

https://www.grousemountain.com/press_releases/grouse-mountain-and-volvo-car-canada-ltd-announce-strategic-partnership

Owls of Grouse Mountain: Whooo’s Whooo The Grouse Mountain Refuge for Endangered Wildlife provides a safe and secure sanctuary for at risk wildlife. It is home to many species, both resident and wild. Through research and education programs, the Refuge furthers wildlife conservation and appreciation.Read on to learn more about Cleo and Blizzard, Grouse Mountain’s Barn owl and Snowy owl residents

https://www.grousemountain.com/posts/owls-of-grouse-mountain