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balanced meals like you would normally do on any other training day. Having a good balance of 40-60% carbohydrates and 20% fats and 15-30% protein is recommended. Ensure you drink plenty of liquids all day long, anywhere from 3-5 litres/day. Good choices are: sweet potatoes, Quinoa, pastas, baked potatoes, brown rice, and fruits. Electrolyte fluids such as Gatorade or using electrolyte tabs such as Nuun

https://www.grousemountain.com/posts/ggmr25-training-tips

Gingerbread Village Challenge 2014 Calling all bakers and pastry chefs! Grouse Mountain and SOS Children’s Village BC are partnering during Peak of Christmas to create a special SOS Children’s Gingerbread Village. We are looking for professional and aspiring bakers and pastry chefs to help build unique gingerbread houses that will be on display in the Grouse Mountain Chalet from November 27

https://www.grousemountain.com/news/gingerbread-village-challenge-2014

Poached Pear and Aged Cheddar Salad Recipes from The Observatory Poached Bosc Pear and Aged Cheddar Salad winter greens, buttermilk cream, mapled candied pecans, pear and walnut vinaigrette Serves 6-8 Poached Pears 5 Bosc pears 1 1/2 cups (375 mL) apple cider vinegar 2 cups (500 mL) water 1 cup (250 mL) white sugar 1/2 cup (125 mL) finely grated fresh ginger 1 red chili pepper 1 cinnamon stick 6

https://www.grousemountain.com/posts/recipe-poached-bosc-pear-and-aged-cheddar-salad

project in the community of Kipsongol, Kenya.With a bright and early start, the starting line area at the base was abuzz with excitement and catchy tunes as close to 700 One Climbers arrived early to get ‘blued’ up with facepaint and hair chalk, listen to inspiring pre-climb speeches from Change Heroes founder Taylor Conroy and Grouse Mountain president Stuart McLaughlin and get loose during a spirited

https://www.grousemountain.com/posts/recap-whistler-water-one-climb-2015-another-success

, five-time Grouse Grind Mountain Run champion (2008-12)Average time: The ClearlyContacts.ca Grouse Grind Challenge takes approximately 1.5 hours to complete, with two hours recommended for novice hikers. Participants: Hikers range in age from children to seniors with an equal male/female split.

https://www.grousemountain.com/press_releases/athletes-deliver-outstanding-performances-in-clearlycontactsca-grouse-grind-challenge

Summer Berries with Balinese Pepper and Wild Mountain Honey Recipes from The Observatory Summer Berries with Balinese Pepper and Wild Mountain Honeymuscat wine granité, glace au lait, almond shortbreadServes 6-8 Summer Berries 1 1/2 cups (375 mL) organic red raspberries 1 1/2 cups (375 mL) organic golden raspberries 1 1/2 cups (375 mL) organic blueberries 1 1/2 cups (375 mL) organic strawberries

https://www.grousemountain.com/posts/recipe-summer-berries-with-balinese-pepper-and-wild-mountain-honey

Seek the Peak: Genevieve's story Learn why this Vancouverite is tackling the 16-km course 1. Why are you getting involved in Seek the Peak? Seek the Peak is a great challenge to test your strength; it's a fundraiser for a great cause, so it makes it quite easy to want to participate. Moreover, Seek the Peak features one of the hardest challenges in Vancouver in the Grouse Grind. I feel that if

https://www.grousemountain.com/posts/seek-the-peak-genevieves-story

Whistler Water to help support Free The Children’s clean water project in Kipsongol. You can learn more about Free The Children’s work in Kipsongol here.2) Inspiring words from Taylor Conroy will greet you at the top of the mountain along with our fun-filled After Party. If you didn’t already know, Taylor is the founder of Change Heroes, a ground-breaking friend funding platform that has raised well

https://www.grousemountain.com/posts/5-reasons-why-you-should-join-us-for-whistler-water-one-climb

New! From Babies to Boomers  Embrace Winter's Fastest Growing Sport This Season Grouse Mountain is excited to announce two new ways to enjoy snowshoeing at the Peak of Vancouver. For new parents looking to be active, socialize and spend quality time with their baby, sign up now for the Baby & Me Snowshoe program on Thursday mornings from 10:30am to 12:30pm complete with snowshoe rentals and

https://www.grousemountain.com/news/new-from-babies-to-boomers-embrace-winters-fastest-growing-sport-this-season

unbelievable experiences. Prizes range from a 'tram surf' on top of the Skyride – yes on top! – to private first tracks to a Golden reserved parking space. Total prizing is valued over $10,000, though the package overall is essentially priceless with many once-in-a-lifetime perks.More than 300 Grouse Mountain enthusiasts entered by answering the question, “Why Do You Y2Play?” From that group five finalists

https://www.grousemountain.com/press_releases/y2play-golden-ticket-winner