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Celebrate the magic of the holidays at The Peak of Christmas Featuring the new Light Walk at Vancouver’s North Pole (North Vancouver) The most wonderful time of year kicks off at Grouse Mountain with the return of the annual Peak of Christmas celebration today, November 27th. The elves have been hard at work transforming the mountaintop into a magical winter wonderland, ready for the highly

https://www.grousemountain.com/press_releases/celebrate-the-magic-of-the-holidays-at-the-peak-of-christmas

Training advice from our most committed Grouse Grinders The Clearly.ca Grouse Grind Mountain RunSunday, September 13th  Leading up to the 25th-annual Grouse Grind Mountain Run, we've asked our most committed, most enthusiastic Grouse Grinders to give us some of their best advice when it comes to conquering the Grouse Grind:Atessa Marashi:Atessa Marashi was our top female finisher at the Multi

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders

an asymmetrical web design and half bug logo. $184.99 Prices do not include applicable taxes.

https://www.grousemountain.com/posts/great-last-minute-gift-ideas

with an Annual Local’s Pass! Yup, that’s right. Summer might not officially arrive until June, but the sunny season activities you know and love launch on the May long weekend. Lumberjack shows, Birds in Motion demonstrations, visits with our grizzly bears, our 18-hole disc golf tours and our Summer of Small Wonders (coming soon!) are just a few of the fun reasons you can call in sick to work this

https://www.grousemountain.com/posts/10-things-we-love-about-the-annual-local%E2%80%99s-pass

#PlayMakers of Grouse Mountain Grooming Team The #PlayMakers of Grouse Mountain series continues… it’s time to take a look at what happens on the Mountain after dark. When most people have finished an awesome day on the slopes and are heading to bed, certain members of our team are just getting started.    Meet some of our exceptional grooming team – Alex, Shaw, Jake and Calum. This nocturnal

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-grooming

New Limited Time Offer for Families Grouse Mountain now makes North America’s best valued family snow pass even more affordable. We’re excited to announce a great new option – a purchase payment plan specifically for Family Pass renewal purchases. With the purchase payment plan, you make an initial payment of $379 + tax, and then 5 successive monthly payments of $100. With each payment, you’ll

https://www.grousemountain.com/news/new-limited-time-offer-family-y2play-renewal-plan

Grouse Mountain grizzlies wake up from winter slumber Peak of Vancouver announces the Summer of Bear Discovery (North Vancouver) With our beautiful spring conditions and summer just around the corner, Grouse Mountain is pleased to announce that resident grizzly bears Grinder and Coola have emerged from their restful winter hibernation at the Peak of Vancouver.During the course of their 139-day

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-wake-up-from-winter-slumber

Bears Emerge from Hibernation Today, April 16th, 2014, Grinder and Coola emerged from their bear den and into their hibernation habitat for the first time this year.  Their 13th hibernation period has come to an end.The boys have been up and active for a few days now as we put the finishing touches on their outdoor hibernation area.  Today, with a few eager onlookers, we opened the door to the

https://www.grousemountain.com/posts/bears-emerge-from-hibernation

lowering further as your progress. Remember to do this movement slowly, focusing on form and not speed. Push through the heels to return to standing position and squeeze your glutes as you stand. Lunges Lunges are another key conditioning exercise in your pre-winter season prep, adding an element of balance, which is important in many activities. Lunges target and strengthen your quadriceps and glutes

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

Fun and Accomplishment Celebrated at the Annual Snowshoe Grind Mountain Run Snowshoers of all ages enjoy a morning on the trail at the Peak of Vancouver (North Vancouver) This morning atop Grouse Mountain, a crowd of enthusiastic snowshoers filled the starting gate for the 6th Annual Snowshoe Grind Mountain Run. Last week’s snowfall provided excellent conditions on the 5 kilometer route that

https://www.grousemountain.com/press_releases/fun-and-accomplishment-celebrated-at-the-annual-snowshoe-grind-mountain-run