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Barn Swallow Nestlings Ready to Fledge! Every year hundreds of barn swallows nest at Grouse Mountain. Every summer we find hundreds of Barn Swallows calling Grouse Mountain their summer home. This year has been no exception. These birds can be found zipping and diving all over the mountian in their endless pursuit of insects to feed on. They can also be seen diving into the bear ponds for either

https://www.grousemountain.com/posts/barn-swallow-nestlings-ready-to-fledge

highly visible and inspirational landmark for renewable energy to both locals and visitors alike.The Eye of the Wind has a capacity of 1.5 megawatts – which Grouse Mountain estimates is enough to power up to 400 homes a year – and is expected to generate up to 25 per cent of the resort’s operational electricity needs annually. The turbine was officially launched on Grouse Mountain in February

https://www.grousemountain.com/press_releases/bc-hydro-congratulates-grouse-mountain

Cleveland Park’s soccer field off Nancy Greene Way. Since 1977, pilots have gathered at the world-famous event held in August each year to meet, fly together and colour the sky with their aircraft. DATE: Saturday, August 9 and Sunday, August 10, 2008TIME: 9:00 am – 6:00 pm (weather permitting) LOCATION: Cleveland Park – Meeting area Top of Grouse Mountain’s Peak – Launch area Cleveland Park – Landing

https://www.grousemountain.com/press_releases/world-renowned-fly-in-at-grouse-mountain

Grouse Grind Record Time Shattered The New Time to Beat is a Staggering 23:48! August 24, 2010. Grouse Mountain, North Vancouver, B.C . - Twenty-three year-old Sebastian Salas of Vancouver knew when he reached the ¾ mark of the Grouse Grind trail in just over 18 minutes that he stood a real chance of setting a new course record today. To say the previous record of 24:22 - set by New Zealand

https://www.grousemountain.com/press_releases/grouse-grind-record-time-shattered

Grouse Mountain Moment Contest - July 20 We have a three-way tie today! Congratulations to Don Jamieson from North Vancouver Don's favourite Grouse Mountain moment was "I love Grouse Mountain and have spent many memorable hours skiing and hiking there. I've seen the logging show dozens of times and laugh just as hard every time. I've found treasures on your mountain over the years when hiking

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-20

Seek the Peak - July 16, 2011 Challenge yourself, or gather a team of four, to participate in the 8th annual Seek the Peak relay. This life-changing, 4-stage, 16-kilometer course starts on the beach at Ambleside Park, then winds its way through North Vancouver before heading up the legendary Grouse Grind to the Peak of Vancouver. Whether you're an elite athlete or you're just looking for a great

https://www.grousemountain.com/news/join-the-fight-against-breast-cancer-seek-the-peak-2011

Seek the Peak Relay 2011 The 8th Annual Seek The Peak Relay raising funds for Rethink Breast Cancer is taking place on Saturday, July 16th.  The challenging 16-kilometer course starts on the beach at Ambleside Park in West Vancouver, winds its way through North Vancouver, then heads up the legendary Grouse Grind® to the Peak of Vancouver.  Seek the Peak is not strictly a race for elite athletes

https://www.grousemountain.com/posts/seek-the-peak

Grouse Mountain Moment Contest - July 19 Congratulations to Stephanie Emro from Delta! Stephanie's Best Grouse Mountain Moment: "I have had many amazing moments up on Grouse Mountain! But one in particular is something that is never listed on what to at Grouse - reading in the snow. Last year when I started reading the Twilight series I couldn't put the books down. One of the days that I brought

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-19

that it is time to begin bulking up for their winter dormancy. This time of year they enter a physiological state known as hyperphagia, which is really just a fancy term for pigging out.  They will eat an increasing amount of food as they very quickly put on body weight for the cold weather ahead.We've upped their daily food intake to match their increased consumption and they are now getting around

https://www.grousemountain.com/posts/bears-enjoying-late-summer-conditions-fattening-for-winter

workout, this can be done much in the same way you warmed upUtilize foam rollers and a stretching routine as part of a balanced cool downDo not put off seeing a professional or specialist regarding your ailments until after your eventHave fun This most recent training session session took us back up Argyle and then along Capilano Pacific Trail, the first leg of this years Seek the Peak run. The run was

https://www.grousemountain.com/posts/seek-the-peak-halfway-there