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June 21st; just in time for the annual Multi Grouse Grind event. The BCMC Trail, which shares the trail head with the Grouse Grind, remains open, and has provided a great alternative during this maintenance closure.The Grouse Grind® is a 2.9-kilometre trail up the face of Grouse Mountain, commonly referred to as “Mother Nature’s Stairmaster.” The trail is cooperatively supported by Grouse Mountain

https://www.grousemountain.com/news/grouse-grind-trail-re-opening-on-june-21-2018

you’re looking for a way to spend a day in and around Vancouver this summer, you’re in luck. From bee hive tours to paragliding excursions, the Mountain’s Summer of Flight has something for every member of your gang. Don’t have a car? You don’t have a problem, either: A free shuttle between Canada Place in Vancouver and Grouse Mountain is available every day between May and September. Expedia.ca has

https://www.grousemountain.com/posts/best-way-to-spend-a-day-on-grouse-mountain

4,100ft climb from Ambleside Park to the Peak of Grouse Mountain tests participants’ fitness, stamina and overall mental toughness. Racers can face the 16km course alone or tackle it with a team splitting up the legs including the famous Grouse Grind®. Once across the finish line the celebration begins with a variety of activities including award presentations taking place in the mountaintop plaza

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-hits-the-trail-june-25th

Get Winter Ready Step 2: Gear Up On the North Shore we are blessed with abundant outdoor recreation opportunities. Getting up into the snow is a great way to make the most of the winter season. Ensuring a great time in the snow, though, does require a bit of preparation. We went to a key authority on winter fun, Grouse Mountain’s Snow School and Attractions Director, Toby Barrett, to get the

https://www.grousemountain.com/posts/get-winter-ready-gear-up

Sam Mulligan and Stirling Hart Recognized For Their Athletic Accomplishments Proud moments for Grouse Mountain alumni Great news! Two accomplished athletes, who are part of the Grouse Mountain family, recently took their sporting fame to the next level. Alpine Canada announced its nominations for the Canadian Ski Teams for the 2018-19 season in the middle of May, and former Grouse Mountain Tyee

https://www.grousemountain.com/posts/congratulations-sam-mulligan-and-stirling-hart

wilderness of British Columbia, Grouse Mountain provides guests with an accessible opportunity to experience the beauty of nature. “From Grizzly bears to Black-tailed deer, nature hikes to evening bonfires, Grouse Mountain boasts a wonderful wild-side that has never been more accessible” said Julia Grant, Grouse Mountain’s Communications Manager. “Our new slate of fun and informative mountaintop activities

https://www.grousemountain.com/press_releases/venture-into-the-wild-this-summer-at-grouse-mountain

Y2Play is 60% Sold! Don’t miss out on our best deal of the year Grouse Mountain's annual Y2Play Snow Pass is back and it’s selling like hotcakes! We’re now at 60% sold and they're going fast. With child passes priced at $64 and adult passes priced at $359 you save up to 80% off regular rates. Not to mention the fantastic benefits and discounts included for all age and family categories such as

https://www.grousemountain.com/news/y2play-is-60-sold--2

Seek the Peak Training: Fundraising Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an incredibly important component of our annual Seek the Peak race. Since 2004, this

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

Swallows Choose to Nest 'On Camera' One of our popular programs up here at Grouse Mountain is our wildlife web-cameras.  Our Hibernation Bear Camera was one of the first wildlife cams available in the world back in the early 2000's and now our summer and winter bear cameras are a huge hit with fans of Grinder and Coola world-wide.In the last couple years we've expanded to include a few other

https://www.grousemountain.com/posts/the-best-laid-plans

brief talk on hydration and the importance of a proper warm-up before training. Here is a little recap for those who missed it.  Hydration: It is best to hydrate consistently throughout the day rather than packing/consuming a lot of water only during your training. This means consuming about 2-3L of water per day. A standard water bottle is 500-750ml, so keep one nearby, and fill and drink it 4x per

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6