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Swallows Choose to Nest 'On Camera' One of our popular programs up here at Grouse Mountain is our wildlife web-cameras.  Our Hibernation Bear Camera was one of the first wildlife cams available in the world back in the early 2000's and now our summer and winter bear cameras are a huge hit with fans of Grinder and Coola world-wide.In the last couple years we've expanded to include a few other

https://www.grousemountain.com/posts/the-best-laid-plans

brief talk on hydration and the importance of a proper warm-up before training. Here is a little recap for those who missed it.  Hydration: It is best to hydrate consistently throughout the day rather than packing/consuming a lot of water only during your training. This means consuming about 2-3L of water per day. A standard water bottle is 500-750ml, so keep one nearby, and fill and drink it 4x per

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

about real change in their communities; it provides a platform for them to encourage the donation of time, resources and talents to address local challenges. It also brings together the collective power of a unique blend of partners - nonprofits, civic organizations, businesses and corporations, as well as families and individuals - to encourage and amplify small acts of kindness. Across Canada and

https://www.grousemountain.com/posts/tis-the-season-for-giving

odd midnight snowball fight with the guys doesn’t hurt.” “A normal shift for us starts by getting geared up and checking in with the team on the previous shift so we know what’s been going on. We’ll check the weather and make a plan for the day then the team usually divides up into different areas on the Mountain. From that point on we’re out, turning snow guns on or off depending on the weather

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-snowmaking

Grouse Grind® T-Shirt Contest Vote for your favourite and you could win! Spring has officially arrived and that means Grind season is just around the corner.We're getting ready to gear up for the season ahead. Our team has come up with some fantastic new designs to let you show your love for good old Mother Nature's Stairmaster. The only problem is we're having a hard time choosing. So we're

https://www.grousemountain.com/news/grouse-grind-t-shirt-contest

Getting the Bees Ready for Spring We recently did our first full check-in with the bee hives after a long winter's rest!Since October the bees have been on their own at a low-land site in the Fraser Valley staying warm.  They produce extra honey near the end of the season to see them through the winter.  The Queen's lay special worker bees that will live longer than normal but stay in the hive

https://www.grousemountain.com/posts/bee-checking-in

or those who prefer fair-weather.

https://www.grousemountain.com/news/snow-depth-at-peak-exceeds-500cm

ropes courses with varying degrees of difficulty. Guests will encounter over fifty different elements as they progress through the courses including suspended bridges, ziplines, ladders and nets. Beginning Saturday, the Mountain Ropes Adventure will be available daily from 10:00am to 6:00pm with departures every 20 minutes. For more details and to book please click here.Still to come this summer is

https://www.grousemountain.com/press_releases/grouse-mountain-debuts-new-aerial-ropes-adventure

SHOES.COM and Grouse Mountain Announce Three-Year Partnership Vancouver-Retailer Named Official Footwear Partner SHOES.COM, Canada’s leading online footwear and apparel retailer and Grouse Mountain, Vancouver's premiere four-season recreation destination are pleased to announce a three-year partnership naming SHOES.COM as Grouse Mountain’s Official Footwear Partner. The partnership will kick-off

https://www.grousemountain.com/press_releases/shoescom-and-grouse-mountain-announce-three-year-partnership

needs.  If, on the other hand, you’re looking for a trail shoe that can do a bit of everything - roads, firm trails, a bit of mud - try to find a slightly more rugged version of your favourite running shoes. You may even find a trail adaptation from the same brand.  What characteristics should I care about?Proper fit Trail terrain Type of running Proper Fit:Trail shoes should hold your foot snugly

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-3