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added the Peak to get a feel for it. It was a challenge for everyone, but the resulting feeling of accomplishment and building our confidence for race-day were vital. By the time June arrived, I think everyone knew they could do it. On race day I remember telling myself not to take off like a bat out of hell; even if it was so tempting given the flat start. “Save your legs, breathe, save your legs”, I

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-2

different types of branches we know that they prefer the Silver-Fir (otherwise known as Amabilis) branches for their flat and dense needle structure.  When layered up they make for a comfortable mattress.  The bears pick out the best branches and drag them into their den and layer them down on the floor.  This is usually followed with some stomping and pushing to get everything into place.Once they have a

https://www.grousemountain.com/posts/bears-begin-winter-preparations

. The 2015/16 winter season is shaping up to be a great one with new Black Diamond night skiing and riding on Blazes, a new Sliding Zone and significant enhancements to the North Shore's largest snowmaking fleet. With colder temperatures and more flakes in the forecast, it’s clear that winter has arrived. For the latest in snow and weather conditions, please visit grousemountain.com or call our

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-ice-skating-pond-officially-opens-for-the-winter

in two as DNA evidence showed they were more removed from each other as previously thought. Sooty Grouse inhabit the western slopes of BC closest to the ocean. The males will make deep booming calls from the tree tops to attract females and once the females notice them they will do elaborate breeding displays, strutting around scratching the ground, turning in circles, flaring out their neck

https://www.grousemountain.com/posts/year-round-birds-of-grouse-mountain

known for its signature Zinfandel, Ravenswood's portofolio includes single vineyard designate wines, its country series wines and Vinters Blend bottlings. This special evening incorporates wine from different varietals and California growing areas.Ravenswood Wines will be paired with a menu created by The Observatory's Chef, Dennis Peckham. This is an evening for those who like big flavours, perfectly

https://www.grousemountain.com/posts/ravenswood-winemakers-dinner-at-the-observatory

opened. Our crews have been going in and trimming down this growth and laying branches flat so that it will require less snow to cover them. That means we will be able to open these runs with less overall snowfall. As we’re also conscious of the many creatures that call Grouse Mountain home, the mountain operations team consulted with our resident veterinarian Dr. Ken Macquisten to survey the target

https://www.grousemountain.com/posts/getting-ready-for-winter-run-re-establishment

panna cotta. At $40/person for three courses, there has never been a better time to experience The Observatory’s contemporary west coast take on seasonal flavours. Call Chalet Reception at 604.998.5045 or visit The Observatory website to make your reservation today.  What would a winter food festival be without a snowshoe fondue?! Pack your toque, get your mittens on and join us for this Dine Out

https://www.grousemountain.com/news/dine-out-at-the-observatory-jan-16-feb-1-2015

this, shorten your stride on the steeps, lengthen on the flats, and go mid length on moderate terrain. Just like hill climbing on a bike – vary your gears, but keep your effort stable. Train yourself to pick up your feet over terrain towards the end of your longer runs. Most falls happen later in the race as you fatigue and don’t get full clearance with you feet. Look up, and ahead, even as you tire

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

Grouse Mountain's Olympic Torch Relay Grouse Mountain ready to shine in the 2010 Olympic Torch Relay January 29, 2010, Grouse Mountain, North Vancouver, B.C. – In just 12 days from today, the eyes of the world will turn to Grouse Mountain as the Olympic Flame arrives at the highest point in Metro Vancouver as part of the Vancouver 2010 Olympic Torch Relay, presented by Coca-Cola and RBC and

https://www.grousemountain.com/press_releases/grouse-mountains-olympic-torch-relay

for some weather protection. The boxes should also be at least 10 feet off the ground to be attractive to the bats. It can take a few seasons for the boxes to be noticed and used. You can watch below the boxes for signs of guano and to check quickly shine a flashlight into the boxes during the day to see if they are occupied. Please remember the bats are trying to sleep, however, and don't

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us