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panna cotta. At $40/person for three courses, there has never been a better time to experience The Observatory’s contemporary west coast take on seasonal flavours. Call Chalet Reception at 604.998.5045 or visit The Observatory website to make your reservation today.  What would a winter food festival be without a snowshoe fondue?! Pack your toque, get your mittens on and join us for this Dine Out

https://www.grousemountain.com/news/dine-out-at-the-observatory-jan-16-feb-1-2015

this, shorten your stride on the steeps, lengthen on the flats, and go mid length on moderate terrain. Just like hill climbing on a bike – vary your gears, but keep your effort stable. Train yourself to pick up your feet over terrain towards the end of your longer runs. Most falls happen later in the race as you fatigue and don’t get full clearance with you feet. Look up, and ahead, even as you tire

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

for some weather protection. The boxes should also be at least 10 feet off the ground to be attractive to the bats. It can take a few seasons for the boxes to be noticed and used. You can watch below the boxes for signs of guano and to check quickly shine a flashlight into the boxes during the day to see if they are occupied. Please remember the bats are trying to sleep, however, and don't

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us

Grouse Mountain's Olympic Torch Relay Grouse Mountain ready to shine in the 2010 Olympic Torch Relay January 29, 2010, Grouse Mountain, North Vancouver, B.C. – In just 12 days from today, the eyes of the world will turn to Grouse Mountain as the Olympic Flame arrives at the highest point in Metro Vancouver as part of the Vancouver 2010 Olympic Torch Relay, presented by Coca-Cola and RBC and

https://www.grousemountain.com/press_releases/grouse-mountains-olympic-torch-relay

BBQ sauce hot sauce, salt & pepper or honey garlic, or Caprese Flatbread with housemade tomato sauce, basil, buffalo mozzarella and balsalmic vinegar.This Week's Y2Play Specials at Lupins and the Grind Grind Coffee Bar:  Any hand-made, pre-packaged sandwiches & salads; and any grilled burger and fries combo.

https://www.grousemountain.com/news/y2play-specials-feb-17-23-2014

First snowflakes fall at Grouse Mountain! Three centimetres blanket the Peak of Vancouver (North Vancouver) After much anticipation, the day that winter enthusiasts have been waiting for has finally arrived: the first snowflakes have fallen at the Peak of Vancouver!Following several days of increased precipitation and cooling temperatures, more than three centimetres of the flaky white stuff have

https://www.grousemountain.com/press_releases/first-snowflakes-of-the-season-fall-at-grouse-mountain

delicious! This Week's Y2Play Specials at Altitudes: Your choice of Grilled Flat Iron Steak with parsnip chips, crushed fingerling, and kale, or Spaghetti Puttanesca with tomatoes, capers, olives, anchovies, and parmesan. This Week's Y2Play Specials at Lupins and the Grind Grind Coffee Bar:  Any hand-made, pre-packaged sandwiches & salads; and any grilled burger and fries combo.

https://www.grousemountain.com/news/y2players-enjoy-a-tasty-new-benefit

the trail underneath the powerlines, this would be a 4km run to clean out the body's cobwebs. Apparently it was supposed to be a flat run... in North Van! Not the flat runs we are used to in Langley, that's for sure. It turned out to be a pretty simple incline and a good starting point for the training. There will be groups for Relay and Individual options. The trainers were also very mindful of

https://www.grousemountain.com/posts/ready-or-not

urge to sing and gained widespread recognition at Barack Obama's inauguration ceremony in 2009. Complementing the performance will be a spoken word segment from a Me to We speaker in addition to some local flavour courtesy of the Collingwood Boys Choir. 

https://www.grousemountain.com/news/grouse-mountain-to-host-the-kenyan-boys-choir

courses, there has never been a better time to experience The Observatory’s contemporary west coast take on seasonal flavours. Call Chalet Reception at 604.998.5045 to make your reservation today.  What would a winter food festival be without a snowshoe fondue?! Pack your toque, get your mittens on and join us for this Dine Out Vancouver first! This special tour, on January 24, combines snowshoeing and

https://www.grousemountain.com/news/dine-out-at-the-peak-of-vancouver