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Legal Disclaimer Grouse Mountain Resorts LP. ("Grouse Mountain") has designed this website to be informative, interactive and fun. We hope we have succeeded and that you'll let us know how we can make it even better. All we ask in return is that you abide by the terms and conditions that follow. Please read them carefully, because your access to our website is provided conditionally upon your

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. This fun, social event is a great opportunity for snowshoers of all abilities and fitness levels to get outside and enjoy the trail. From the seasoned veteran to the first time snowshoer, all are welcome to take part in the 5 km or 1 km route options. “Snowshoeing is a fun activity for people of all ages and abilities and we can’t wait to welcome them to Grouse Mountain for the Snowshoe Grind

https://www.grousemountain.com/press_releases/the-snowshoe-grind-mountain-run-takes-to-the-trail-february-7th

Grouse Grind® Mountain Run Presented by VPG Realty Returns September 16th Hundreds to take on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) In celebration of a fantastic season on the Grouse Grind®, the 27th-annual Grouse Grind® Mountain Run presented by VPG Realty Inc. will hit the trail on Saturday, September 16th. This Vancouver classic welcomes participants of all

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-16th

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out

Geoff Kabush Takes the Day at the Grouse Grind® Mountain Run Presented by VPG Realty Robyn Mildren tops the podium in the women’s category (North Vancouver) Perfect hiking conditions greeted racers at the start line this morning for the 27th annual Grouse Grind® Mountain Run Presented by VPG Realty Inc. This year’s event saw over 400 participants of all ages and abilities take on the iconic

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-grouse-grind-mountain-run-presented-by-vpg-realty

, first and second place honours were claimed by 16-year old twins Christina and Julie Sevsek from Surrey with times of 33:17 and 33:19 respectively. Rounding out third place was Rebecca Sheffield with a time of 33:43. “We were thrilled to welcome Grinders of all ages and ability levels to Grouse Mountain for the 25th anniversary of the Clearly.ca Grouse Grind Mountain Run,” said Race Director Lynn

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

challenges your abilities and technical skills,” Mark explained, “Athletes are not seeking the biggest air, but the most dynamic terrain that will force them to step up their game”. Through collaboration with our Grouse Parks team, the Red Bull Uncorked course concept dreamed up by Seb and Mark was brought to reality. The idea that began during a late night brainstorm session required over 260 hours to

https://www.grousemountain.com/posts/red-bull-uncorked

inside scoop on how to prepare to make the most of what is expected to be a big snow winter. To really enjoy a season on the mountains you need well-functioning,comfortable gear that helps to maximize your abilities. 1. Tune UpA base clean & repair, edge tune & repair, base grind, hot wax, scrape& polish and binding check will ensure your skis or snowboard are in tip-topcondition – whether

https://www.grousemountain.com/posts/get-winter-ready-gear-up

skiing, snowboarding and ice skating, sunset, midnight and sunrise snowshoe tours, a spectacular torch parade, junior pond hockey tournament, ziplining and much more. For those looking to get out and enjoy a morning on the trail with friends, Grouse Mountain’s annual Snowshoe Grind Mountain Run returns at 10:00 am on Sunday, February 7th for participants of all ages and fitness abilities. For more

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-at-grouse-mountain

Snowshoe Grind Challenge hits the trail on Saturday, March 15! Take part in winter’s fastest-growing activity! (North Vancouver) With more than a metre of fresh snow over the past two weeks, Grouse Mountain is pleased to announce that the fourth-annual Snowshoe Grind Challenge will take place on Saturday, March 15 at 10:00 am atop the Peak of Vancouver.Suitable for participants of all ages and

https://www.grousemountain.com/press_releases/snowshoe-grind-challenge-hits-the-trail-on-saturday-march-15