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attaching a credit card to your pass you can automatically add additional days, plus you'll receive a 20% savings off day lift ticket prices. It couldn't be easier.The 3-Day Plus Pass is available now at a special introductory rate of just $149 for an Adult. But, you only have until October 5th to take advantage of this special price, so don't wait!3-Day Plus+ Pass

https://www.grousemountain.com/news/new-3-day-plus-pass-on-sale-now

day. It is a challenge, but having your water bottle ready is step #1. Warm-up Exercises:1. Leg swings (forward and back):  2 sets of 30, each leg. Start low and work your way to higher kicks as you approach rep 30 Keep your stomach muscles engaged and do not let your lower back arch (extend)The movement should feel like it is coming from your hips not your back 2. Reverse lunge with knee drive: 3

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Winter dormancy 2018/19 continues Just an update on Grinder and Coola's 2018/2019 dormancy period - all is going well and the boys continue to sleep most of the cold and snowy days away.We do see them get up from time to time on their infrared camera (see screen capture below!) as they stretch their muscles and check conditions outside of their sleeping chamber.What Grinder and Coola are going

https://www.grousemountain.com/posts/bears-continue-their-winter-dormancy

, here’s a look at some of the steps we’re taking towards reducing our environmental footprint.With over 1.3 million people visiting Grouse Mountain every year, there’s a big opportunity for us to offer sustainable ways for people to access the Mountain. As the only transit accessible Mountain on the North Shore, Grouse Mountain is serviced by two public transit routes with regular service running to and

https://www.grousemountain.com/posts/earth-week-update-mountain-access

Grouse Mountain’s Multi-Grouse Grind Challenge raises thousands for Grind For Kids! Record setting day on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) After an amazing 19-hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that the 3rd annual Multi-Grouse Grind Challenge has helped raise over $21,000 as part of the Mountain’s annual support of the BC

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids--2

Seek the Peak Course Overview The final countdown is on for our 15th annual Seek the Peak!! We can't wait to see everyone on race day.For those of you who have been training hard, you know every step of the course already. But for those who may not, or to give your trusty cheer squad a sneak peek, we put together a video overview of each leg to share a first hand perspective of the challenge you

https://www.grousemountain.com/posts/seek-the-peak-course-overview

Grind For Kids, please visit grindforkids.ca. 2016 Results: Men: 1st place – Nick Elson (28:00) 2nd place – Eric Carter (28:45) 3rd place – Sean Collings (29:39) Women: 1st place – Brooke Spence (33:24) 2nd place – Robyn Mildren (34:20) 3rd place – Regina Vosahlo (36:22) Course details: Length: 3 kilometres (1.86 miles) Elevation gain: 853 metres (2,800 feet) Base: 274 metres (900 feet) above sea

https://www.grousemountain.com/press_releases/nick-elson-tops-the-podium-at-the-shoescom-grouse-grind-mountain-run

already prepared habitat where they could settle in, recoop from the time change and long flight and await the arrival of Santa Clause himself.We live broadcasted their arrival here:https://www.facebook.com/grousemountain/videos/10154916468328081/Dancer and Vixen have been hanging out ever since in their reindeer habitat next to Santa's Workshop and today the big man himself made an appearance:https

https://www.grousemountain.com/posts/what-to-my-wondering-eye-did-appear

We're Open For Spring Skiing and Riding This season's fantastic conditions just won't quit and neither will we. We're open for spring skiing and riding at least through April 30th and potentially longer if conditions allow.  With over 5 meters of snow on the Peak, there are still lots of spring turns to be had.As of Tuesday, April 18th skiing and riding will be available from 12pm to 8pm on

https://www.grousemountain.com/news/open-for-spring-skiing-and-riding

than 10cm of new snow. About Grouse Mountain:With 212 acres of skiable terrain, Grouse Mountain has been welcoming visitors to our slopes to enjoy the best in downhill sports since our inaugural season in 1926. With 33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks plus the Cut Jump Line, Sliding Zone, 9 kilometres of snowshoe trails and the North Shore's

https://www.grousemountain.com/press_releases/grouse-mountain-announces-record-numbers-for-family-day-long-weekend