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Johb who completed 14 Grouse Grinds over the 19 hour period. As the only sanctioned event to determine the record-holder for most ascents of the Grouse Grind® in a one-day period, the Suunto Multi-Grouse Grind® Challenge saw a record 45 athletes seek their personal best while raising valuable funds for BC Children’s Hospital Foundation’s Grind For Kids program. After finally wrapping a long day on

https://www.grousemountain.com/press_releases/suunto-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

The buzz is building at Grouse Mountain! Summer of Small Wonders launches today! (North Vancouver) The sunny, warm weather of late has ushered in the beginning of summer and the launch of Grouse Mountain’s Summer of Small Wonders at the Peak of Vancouver!In addition to Grouse Mountain’s annual summer activities, visitors can enjoy a variety of complimentary Small Wonders experiences dedicated to

https://www.grousemountain.com/press_releases/the-buzz-is-building-at-grouse-mountain

Road to Seek the Peak Week 5: David Ridgeway of City Sports & Physiotherapy  Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition and training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak!Hello all! At last Wednesday's Seek the Peak training session, I gave a

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

150 to 200 trees from the north slope of Lot D as they were deemed to be a danger to the power lines. In fact, one or two of these trees fell against the high voltage line last year, ultimately causing small fires. All of this work was done by BC Hydro contractors in consultation with landowner Metro Vancouver as well as the District of North Vancouver. All necessary permits were applied for and

https://www.grousemountain.com/posts/bc-hydro-work-completed-near-lot-d

Register Now for Breakfast with Santa 2014 The ho-ho-holiday season is just around the corner and the big man in red is looking forward to welcoming Grouse Mountain visitors to Breakfast with Santa! His magical elves have been hard at work putting the finishing touches on a delightful morning that you and your family won’t soon forget. Don’t delay – spots fill quickly, so be sure to reserve

https://www.grousemountain.com/news/breakfast-with-santa-reservations-now-open

go to work helping Santa deliver his presents all around the world.As dedicated Santa's helpers, our wildlife staff will be giving daily talks about both Santa's Reindeer and other reindeer found around the world.  Be sure to stop by at either 2pm or 4pm to learn fascinating Reindeer facts such as how fast they can run, what they eat and of course - how do they get around the world in just one

https://www.grousemountain.com/posts/what-to-our-wondering-eyes-did-appear

: Event begins 10:00 am to 2:00 pm: Finish line celebration in the Mountaintop Plaza ~11:30 am: Awards ceremony begins Course details: Length: 3.0 kilometres (1.86 miles) Elevation gain: 853 metres (2,800 feet) Base: 274 metres (900 feet) above sea level Summit: 1,127 metres (3,700 feet) Total stairs: 2,830 Fastest-ever official time: 25:01 Average time: The Grouse Grind Mountain Run presented

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-16th

out pretty early. I’m usually on the Mountain before 7am getting ready to head out. The first thing I do every morning is take the sled out for a tour of all the runs. I’m checking out the grooming conditions, looking for any hazards, identifying jobs for the day and other things that need to be set up. That’s when we determine what runs will open for the day. It’s a different perspective being out

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-patrol

another and open chest. Take 4-5 deep breaths.  2.Crescent Moon / side bends Interlace the fingers, press the feet into the floor and reach the hands up. Inhale to lengthen spine.  Exhale and reach up and over to the side, arching to the left. Reach up and out through the fingers and crown. Breathe and hold for 2-6 breaths.  To release: inhale and press into the feet as you reach the fingers back up

https://www.grousemountain.com/posts/warm-up-like-a-patroller

team, the RCH Breast Buddies, raised $3,570 while top individual fundraiser Ken Seethram contributed $4,330.“Once again, our Seek the Peak participants have gone the extra mile to raise valuable funds for the BC Cancer Foundation’s incredible work in the fight against breast cancer,” said Grouse Mountain general manager Michael Cameron. “Without your inspiring and dedicated fundraising efforts, this

https://www.grousemountain.com/press_releases/12th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation