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over last year’s 523, with participants rising again this year to the physical challenges and embracing the fundraising focus.This year Grouse Mountain is honoured to welcome a new charity partner, the BC Cancer Foundation. Funds raised from Seek The Peak will go towards life-saving cancer research taking place at the BC Cancer Agency. “Seek The Peak tests the fitness, stamina, and strength of

https://www.grousemountain.com/press_releases/legendary-seek-the-peak-back-for-its-10th-anniversary

Grinder and Coola Make Winter Bed and Prepare to Hibernate For the last couple weeks our two resident Grizzly Bears, Grinder and Coola, have been preparing to hibernate. With some good snow fall on the ground and temperatures regularly below zero degrees, the bears are now spending most of their days inside their den sleeping.In preparation for hibernation, Grinder and Coola went through

https://www.grousemountain.com/posts/bears-close-to-hibernation

The Thrill of Skiing, The Comfort of a Snow-Limo Excursion When my father in-law came to visit, we wanted to show him the sport that my husband and I love so much – skiing. But at 80+ years of age, getting on skis for the first time was pretty much out of the question. Enter Snow-Limo! With Snow-Limo, Jan got the experience of gliding across the snow and down well-known runs like The Cut. And

https://www.grousemountain.com/news/the-thrill-of-skiing-the-comfort-of-a-snow-limo-excursion--2

body enough time to digest. Hydrate. I usually start consciously hydrating 48 hours before race day. On race day, have 500ml of water during warm-up.Warm-up. This will be my 6th year competing in the Grouse Grind Mountain Run. Usually I do a warm-up Grouse Grind before the race. However, this year I will be doing something different and running laps of the parking lot prior to the race.Good luck

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders

highlights.For the latest in snow and weather conditions, please visit the Grouse Mountain website, call our snowphone at 604-986-6262 and view our Peak Chalet webcam.

https://www.grousemountain.com/press_releases/grouse-mountain-to-host-family-friendly-new-year%E2%80%99s-eve-celebration

MENTIONSKristin Halcrow from Langley's Best Grouse Moment was "last summer when i faced my fear of heights. On my 21st birthday i decided it was time. I got 2 other friends together and we went on the zipline adventure. Me being the baby i am with heights, even the first little one got to me a bit but it was so much fun by the time i hit the second to last one and climb up the platform to the zipline i was

https://www.grousemountain.com/news/grouse-mountain-moment-contest-winners

Meet the Ambassadors Round Two... With the help of Columbia Sportswear we have launched our first year of the Grouse Grind Ambassadors program. We asked out to the Grind community, "Why do you Grind?" and were sent responses of every kind. Inspirational, recreational, charitable, you name it. With all these great responses, we were tasked to select only ten Ambassadors. Our new Grind Ambassadors

https://www.grousemountain.com/posts/meet-the-ambassadors--2

ClearlyContacts.ca Grouse Grind Mountain Run Corporate Challenge Grouse Mountain and Clearlycontacts.ca invites your workplace to kick off the dress shoes and lace up some hiking boots! Grouse Mountain, Whister Water and ClearlyContacts.ca are officially issuing a corporate challenge to local organizations encouraging them to put a team together for the ClearlyContacts.ca Grouse Grind Mountain

https://www.grousemountain.com/news/clearlycontactsca-grouse-grind-mountain-run-corporate-challenge

in new discoveries. He can usually be found submerged up to his neck in the large pond, carefully feeling around for his underwater playthings - a log, large bone and favourite rock.

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation

Alper will all be onsite to up the energy and excitement.Participation is easy. Sign up, collect a minimum of $20 in fundraising, and then start training. And because amazing events are made even better by the company of friends, you’ll want to reach out and pull your group together. 100% of all funds raised will support Free The Children's special project in Kipsongol, where thousands of people lack

https://www.grousemountain.com/news/commit-to-climb-june-14-2014