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pledge $1 or more for every Grouse Grind they do between now and October. With your $20 registration fee you will get an official Grind Timer that tracks your progress real time. It’s your way to make every Grind count – twice!Register Now

https://www.grousemountain.com/news/are-your-ready-to-step-up-for-bcs-sick-kids

here in British Columbia. Or, make it an epic solo journey as you challenge yourself on this sea to peak cardio adventure. Register before May 17th for early bird pricing and pop by our free training sessions on Tuesday nights that will get you pumped up for the big day. Head to seekthepeak.ca and elevate your fitness to a new level.

https://www.grousemountain.com/news/be-a-seek-the-peak-early-bird

It's Time to Grind Up the Pace of Summer! Grouse Mountain & BC Children's Hospital Officially Launch the 2011 Grind For Kids Campaign June 21, 2011: Grouse Mountain, North Vancouver BC –Playing street hockey, setting up lemonade stands and building tree forts is how kids in our Province should spend their time this summer and not in hospital beds. Help us make this a reality by raising a

https://www.grousemountain.com/press_releases/its-time-to-grind-up-the-pace-of-summer

Grind 1000 times, officially. Krishna RaisinghaniI was born and raised in Vancouver and I've been hooked on the Grouse Grind ever since I first tried it. I love the intense workout with a breathtaking reward at the finish: an amazing view of the entire city. I go up a few times a week and I'm currently working on some speed goals and getting faster. Besides the Grind, I'm into a ton of other outdoor

https://www.grousemountain.com/posts/meet-the-ambassadors

Snowshoe Grind Drop-in Nights Begin December 10, 2012 It's time for another season of fresh air, fitness and fun! It's time to kick off another season of Snowshoe Grind Drop-in Nights at Grouse Mountain. The Drop-in Nights are very popular and an amazing opportunity to get out into the fresh mountain air, get a fantastic 1.5 hour workout, and meet like-minded enthusiasts. The sessions run Monday

https://www.grousemountain.com/news/snowshoe-grind-drop-in-nights-start-this-monday-evening

30 pounds of food each per day.  This will increase shortly to around 50 pounds a day.  The bears will be expected to put on an additional 20-30% of their body weight to prepare for winter.  This is anywhere from 150 to 300 pounds of extra bulk!Once we start to get much colder weather and the first snowfalls happen, we will taper off their food and then cut it off completely and this will trigger

https://www.grousemountain.com/posts/bears-enjoying-late-summer-conditions-fattening-for-winter

The Summer of Owls Meet Tyto at the Peak of Vancouver this summer Grouse Mountain has gone to the owls this summer! With the arrival of some new feathered friends to the Peak of Vancouver, you are invited to get up close and personal with our resident owls - Tyto, Toba and Mortimer. Join us as we unveil our brand new Theatre in the Sky presentation Tyto's Triumph featuring Tyto, our resident barn

https://www.grousemountain.com/news/the-summer-of-owls-featuring-tyto

completely. Cut away all four sides of the pear, leaving the core to be discarded. Slice the sides into segments. Candied Pecans1 cup (250 mL) pecan halves 1/2 cup (125 mL) maple syrup Australian flake salt to tastePreheat the oven to 350ºF (180ºC). Toss the pecans with the maple syrup and season lightly with the salt. Lay them on a baking tray lined with parchment paper and bake in the preheated oven for

https://www.grousemountain.com/posts/recipe-poached-bosc-pear-and-aged-cheddar-salad

, guests will soar 3,700 metres above the city as they are transported to a snowy and sparkling winter wonderland at the Peak of Vancouver. As an ideal fun-filled way to embrace the holiday spirit, families are invited to celebrate the magic of snow atop Grouse Mountain during a variety of snow-themed activities in the Peak Chalet. At Santa’s Workshop, the beloved big man has been busy making his list

https://www.grousemountain.com/press_releases/celebrate-the-magic-of-snow-at-the-peak-of-christmas

with it!Also, try to eat some vegetables during the process, because your diet will start to consist of gingerbread scraps and candy canes... at least ours did.Want to start your own team and join the challenge for a chance to win $1,000? Check out more details here and sign up today!Each gingerbread house will be judged based on creativity and overall design and the top three will be awarded the

https://www.grousemountain.com/posts/sos-childrens-gingerbread-village-winner-interview