Search Results

Grinder and Coola Emerge From Hibernation On Friday April 28th, 2017 Grinder and Coola, our two resident Grizzly Bears, emerged from a five-month long hibernation period started on November 28th, 2016.  These 152 days make the 2016/2017 hibernation the second longest ever and only one day short of tying their record from 2010/2011.Both bears had shown signs of stirring in the weeks leading up to

https://www.grousemountain.com/posts/bears-emerge-2017-b0ea6735-317d-4183-b5a3-ec5454dc0fa1

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

Grouse Mountain Launches 2017/18 Early Bird Winter Pass Forecasters calling for another epic La Nina winter (North Vancouver) As the 2017/18 winter ski and snowboard season approaches, Grouse Mountain is pleased to announce the return of the Early Bird Winter Pass, now on sale for a limited time. “With predictions calling for a cold snowy 2017/18 winter season, we are excited to offer our Early

https://www.grousemountain.com/press_releases/grouse-mountain-launches-2017-18-early-bird-winter-pass

newest activity – the Skyride Surf Adventure. Experience our iconic Skyride from a whole new perspective. Take in the stunning 360-degree views from the roof of the tram cabin as you soar above the trees on your way to the mountaintop. Get up close and with resident Grizzly bears, Grinder and Coola in their mountaintop refuge or watch a falcon take flight at the Birds in Motion Demonstration. Stroll

https://www.grousemountain.com/press_releases/summer-favourites-return-to-grouse-mountain

gingerbread creations that will be on display in the Grouse Mountain chalet from November 24-January 7. All levels and abilities are welcome to submit and entry and participate in the challenge! Why Participate? You will be supporting BC Children's Hospital which is the Province’s only full-service, pediatric acute care hospital and serves the one million children living in BC and the Yukon. Last year, more

https://www.grousemountain.com/news/gingerbread-village-challenge-2017

up high, while embarking on a mountaintop aerial ropes journey provides a whole new perspective of Grouse Mountain and the beautiful North Shore Mountains. Starting in August, there will be a series of four aerial ropes courses that comprise Mountain Ropes Adventure, suitable for those 8+; and a special Kids Tree Canopy Adventure for children aged 3-8. A perfect family activity, these new

https://www.grousemountain.com/news/coming-august-2018-new-aerial-ropes-course

, Willie has presented to well over 200,000 students and considers every one of them his friend. Willie originally came to Grouse Mountain with the construction of the hiwus Feasthouse in 1997. At the time, he had been working as an event planner for the Squamish Nation and learned that Grouse Mountain was planning to bring in someone from a different territory to perform at the Feasthouse. Willie

https://www.grousemountain.com/posts/teachings-by-squamish-elder-william-kwel-a-a-nexw-nahanee

it's at and are a wealth of info when it comes to how to prepare for race day since they've been through it all. Today we're sharing some of their top tips to help you crush your goals on the big day.Top Tips from our PacersLesley's Tip: For an event like this one, pacing is critical. Imagine that you have one match; burn it too hot and you will be fatigued and ready to quit before halfway. Instead

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

Geoff Kabush Takes the Day at the Grouse Grind® Mountain Run Presented by VPG Realty Robyn Mildren tops the podium in the women’s category (North Vancouver) Perfect hiking conditions greeted racers at the start line this morning for the 27th annual Grouse Grind® Mountain Run Presented by VPG Realty Inc. This year’s event saw over 400 participants of all ages and abilities take on the iconic

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-grouse-grind-mountain-run-presented-by-vpg-realty

Must-Haves for Winter Check out the hottest gear for the upcoming season The flakes have started falling and that means winter is well on its way. It also means... new gear! We checked in with our retail team for a look at some of this season’s hottest trends as well as their top picks when it comes to gearing up for winter. TrendsFor this coming season we see a resurgence of jewel tones for the

https://www.grousemountain.com/posts/must-haves-for-winter