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and a cocktail reception before dinner are always a great way to kick it up a notch. Not to mention, a couple of drink tickets probably won’t hurt; but be sure at least some small bites are served early on so guests aren’t drinking with an empty stomach. 3.Get a date down stat. Explore a couple different date options that the venue has and choose one that works well with the majority (or the key

https://www.grousemountain.com/posts/how-to-plan-the-ultimate-holiday-party

Mountain Ropes Adventure Is Now Open Book your adventure today Our newest attraction, Mountain Ropes Adventure™ opened on August 11th! Come challenge yourself in the tree tops! You'll explore an array of obstacles including bridges, floating platforms, ziplines and more! Comfort zones are meant to be challenged and this exciting course that features elements of graduated difficulty, does just

https://www.grousemountain.com/news/mountain-ropes-adventure-is-almost-ready

needs fuel to perform at its very best. And don’t forget the water! With the additional training, you have added in to your routine you should up you water intake to ensure you stay hydrated leading up to your big day. Quick tip: Set goals for how much water you should drink every hour! Aim for 500ml. Have an alarm set so you don’t forget. 3. Don’t Forget the Warm Up Anytime you train, you need to

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

their upcoming winter dormancy period. Grinder weighed in at around 780 lbs just the other day - on his 'weigh' to 900 lbs for hibernation! Coola still won't step on the scale for us but he's typically 20% heavier than Grinder so we anticipate him to be breaking 900lbs now and 1000 before winter! Last week as a treat we fed them some pumpkin! As you can tell from the photos the pumpkins didn't last

https://www.grousemountain.com/posts/happy-thanksgiving-from-grinder-and-coola

Grinder and Coola Enter 17th Hibernation Period On November 22nd, 2017 Grinder and Coola, our two resident Grizzly Bears, entered their 17th hibernation period at the Grouse Mountain Refuge for Endangered Wildlife. Grinder and Coola had a great 2017 in their 5.5 acre habitat and helped educate hundreds of thousands of visitors to the refuge on the plight faced by wild Grizzly Bears. Just before

https://www.grousemountain.com/posts/bears-enter-hibernation-f03983eb-4808-406c-9d80-01b2e4dcb629

accommodation at the Summit Hotel in Whistler and a $100 gift certificate to a local restaurant, all provided by Red Bull  Lyubov Golovetska Suunto Spartan Sport Wrist HR  Thanh Nguyen Danby 36-bottle Wine Cooler provided by Jackson-Triggs Estate Wines  Atoussa Alikashani Vega prize pack

https://www.grousemountain.com/news/grind10-challenge-results-baf8ad91-78d9-4bec-bb6b-4fd8c46053fb

. It didn’t matter if I was pulling my cute blonde wig over my bare head as I got ready for a day at the office, sitting down in a comfy chair on the 6th floor of the Cancer Agency and rolling up my sleeve to present my tired veins to the sweet chemo nurse, or if I was staring down the handle of a fork on the end of which a bite of food sat in all of its tasteless glory. The words I repeated

https://www.grousemountain.com/posts/seek-the-peak-training-inspiration

teamed up with Grouse Mountain to discover some of the best ways to spend the day on Grouse Mountain during your stay in Vancouver. Morning When you arrive in BC, it’s only natural to unwind. Get into vacation mode, as it were. Go ahead and get snug as bugs in rugs at Coast Plaza Hotel and Suites, or splurge for an upscale stay at the Four Seasons or the Westin Grand Vancouver. Your family has a busy

https://www.grousemountain.com/posts/best-way-to-spend-a-day-on-grouse-mountain

Holiday Shuttle  Access overflow parking with the Holiday Shuttle Over the 2016 Holiday period, there are times when parking at Grouse Mountain may become tight. To ease access to parking, Grouse Mountain is running a Holiday Shuttle from Cleveland Dam Parking lot on busy days.Each day at 11am we will confirm whether the Shuttle will run on the next day. This information will be included in our

https://www.grousemountain.com/news/holiday-shuttle-access-overflow-parking

New Year's Eve Dinner - SOLD OUT Ring in 2017 at the Peak of Vancouver Whether you’re looking for an intimate dinner or to gather with friends, Grouse Mountain is your destination to ring in 2017. Join us at the Peak of Vancouver on December 31st for dinner, dancing, and fun! Earlier reservations are perfect for those with other parties later in the evening or those who want to celebrate New

https://www.grousemountain.com/events/new-years-eve-dinner