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Remember: Use Your Trail Sense Grouse Grind season kicks off at 6:15am on May 17, 2014 With the beginning of the Grouse Grind season, we’d like to take this opportunity to remind our Grind community about the importance of using your trail sense when navigating the Grouse Mountain trail network. For a list of Grouse Grind facts, frequently asked questions and helpful hints, please click here or

https://www.grousemountain.com/posts/remember-use-your-trail-sense

recently discovered an episode for the show, which starred local DJ Monty McFarlane as a swinger whose bachelor pad came with a “manservant” and a house band (Sartorello, Charles ‘Luigi’ Knott, and Tom ‘Pasquale’ McConkey). It was supposed to be set in a beach house, but Sartorello says it was actually shot in a garage. The original Grouse chalet burned down in 1964, and the chairlift was replaced by a

https://www.grousemountain.com/posts/in-the-news-a-day-in-history-july-13-1954

New! From Babies to Boomers  Embrace Winter's Fastest Growing Sport This Season Grouse Mountain is excited to announce two new ways to enjoy snowshoeing at the Peak of Vancouver. For new parents looking to be active, socialize and spend quality time with their baby, sign up now for the Baby & Me Snowshoe program on Thursday mornings from 10:30am to 12:30pm complete with snowshoe rentals and

https://www.grousemountain.com/news/new-from-babies-to-boomers-embrace-winters-fastest-growing-sport-this-season

Get Off the Beaten Path with O2X  #risehigher on July 11, 2015 Technical. Rugged. O2X is 838m (2,750 ft) of elevation gain over 8 km.Registration is open for O2X Summit Challenge - a primal trail race for runners tackling a professionally designed course. Starting at the base of Grouse Mountain, racers trek across multi-pitch rock scrambles, rivers, steep glades, streams and other naturally

https://www.grousemountain.com/news/get-off-the-beaten-path-with-o2x-2015

Seek the Peak Training Starts Wednesday 16km uphill – it’s all achievable with a little preparation, and we have you covered. Led by the amazing trainers at Kintec, and supported by Vega Nutrition, our 10-week Seek the Peak Training program showcases areas of the course and provides guidance on growing stamina, speed and distance. Take the first step in seeking the peak by registering for

https://www.grousemountain.com/news/seek-the-peak-training-sessions-start-wednesday-april-9

Vega and Me For training this past Wednesday April 17, we met at the Cleveland Dam. This week we met Andrew and Taryn from Vega. They brought along some delicious samples of the Pre-workout Energizer for before our run, and Recovery Accelerator for after the run. Andrew, one of our trainers, discussed with us the importance of pre-workout nutrition. I think this is often neglected by the

https://www.grousemountain.com/posts/vega-and-me

has consistently had some of the longest seasons on record with skiing and riding continuing well into spring. Armed with the North Shore's largest snowmaking fleet, Grouse Mountain’s 2014/15 winter season is poised to be an exciting one with new night terrain on Blazes (including new lighting), a brand-new race centre and one of western Canada’s most-renowned terrain parks among the highlights.For

https://www.grousemountain.com/press_releases/first-snowflakes-of-the-season-fall-at-grouse-mountain

Race Day Seek the Peak After ten weeks of training of training with Kintec, armed with knowledge from City Sport Physio and nutrition tips and supplements from Vega, we hit the ground running for Grouse Mountain's 10th annual "Seek the Peak" presented by Columbia.Weather could not be better as the sun was shining on the 800+ racers who bravely made their way out to Ambleside park which would

https://www.grousemountain.com/posts/race-day

Lemme tell you (gasp, pant), the Grouse Grind is not misnamed By Tan Vinh Seattle Times staff reporter NORTH VANCOUVER, B.C. — Maybe I should have wised up and retreated to the comforts of my hotel suite, with the waterfront view and 1,000-thread-count sheets. The ominous signs certainly were there. There was the tourist who dry-heaved halfway up the trail. There was the couple with the Idaho

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed

Artists For Conservation Starts This Weekend For the third year in a row, Grouse Mountain will play host to the renowned Artists For Conservation Festival – featuring an incredible schedule of art and environmental education activities! And good news for Y2Play Passholders: 2013/14 Y2Play Passes will be valid starting Oct. 1.  For the first time, this year’s Festival will also play host to the

https://www.grousemountain.com/news/artists-for-conservation-starts-this-weekend