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Registration Is Now Open for the Most Anticipated Mountain Race of the Year BMO Grouse Grind Mountain Run Gets Ready to Welcome Local Hikers and World Class Elite Athletes. August 3, 2011  Grouse Mountain, North Vancouver, B.C. – The date has been set and registration is now open for the legendary BMO Grouse Grind Mountain Run taking place on Saturday October 1, 2011 at Grouse Mountain. Athletes

https://www.grousemountain.com/press_releases/2011-bmo-grouse-grind-mountain-run-registration-now-open

Seek the Peak Relay 2011 The 8th Annual Seek The Peak Relay raising funds for Rethink Breast Cancer is taking place on Saturday, July 16th.  The challenging 16-kilometer course starts on the beach at Ambleside Park in West Vancouver, winds its way through North Vancouver, then heads up the legendary Grouse Grind® to the Peak of Vancouver.  Seek the Peak is not strictly a race for elite athletes

https://www.grousemountain.com/posts/seek-the-peak

route. Our run had a good mixture of up and down hills and provided opportunity for our Kintec team to teach us about our running “A,B,Cs”. I learned that I will definitely have to find some more ‘rooty’ trails in my neighbourhood to get my mind around going fast on the downhill, not just on the up! Afterwards I had some Vega Recovery Accelerator, which has a natural 4:1 ration of carbs to protein

https://www.grousemountain.com/posts/vega-and-me

hibernation habitat - rolling in the snow to clean their coats, running to stretch their legs and spending hours wrestling with each other playfully. Of course after all of that playing they crashed hard and had some long afternoon naps.This season Grinder and Coola went into hibernation on November 21, 2011 making it 158 days that they spent inside their hotel during this hibernation session. This is on

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-20112012-hibernation-period

. Part of a family? You could save even more when you purchase a family bundle. Full details available at grousemountain.com/early-bird or by calling 604.980.9311. Don’t delay as the Early Bird special pricing is only available until October 19th.Buy Now

https://www.grousemountain.com/news/be-an-early-bird-and-save-on-skiing-and-riding

pledge $1 or more for every Grouse Grind they do between now and October. With your $20 registration fee you will get an official Grind Timer that tracks your progress real time. It’s your way to make every Grind count – twice!Register Now

https://www.grousemountain.com/news/are-your-ready-to-step-up-for-bcs-sick-kids

breath-taking Eye of the Wind tours. The list of additional perks is extensive but All Mountain includes year-round Skyride access, a $100 Grouse Mountain gift card and a multitude of discounts all around the Mountain. “The variety of year-round activities that we offer at Grouse Mountain sets us apart and now the new All Mountain Pass makes our outdoor adventures even more accessible”, says General

https://www.grousemountain.com/press_releases/new-all-mountain-pass

Keurig Cup Spring Series Slalom hits the slopes Sunday and Monday Olympian Mike Janyk returns to Grouse Mountain for his final race (North Vancouver) With great conditions in the forecast this weekend, Grouse Mountain and the Grouse Mountain Tyee Ski Club are pleased to play host to the Keurig Cup Spring Series Slalom this Sunday, March 30 and Monday, March 31 at the Peak of Vancouver.Led by

https://www.grousemountain.com/press_releases/keurig-cup-spring-series-slalom-hits-the-slopes-sunday-and-monday

Race Day Seek the Peak After ten weeks of training of training with Kintec, armed with knowledge from City Sport Physio and nutrition tips and supplements from Vega, we hit the ground running for Grouse Mountain's 10th annual "Seek the Peak" presented by Columbia.Weather could not be better as the sun was shining on the 800+ racers who bravely made their way out to Ambleside park which would

https://www.grousemountain.com/posts/race-day

+ 3 Tbsp (170 mL) butter, room temperature 1/3 cup (75 mL) ground almonds pinch of salt 1 small brown egg 1 1/2 cups + 2 Tbsp (405 mL) all-purpose flour, sifted Preheat the oven to 325 °F (160 °C). Combine the butter and egg. Combine the remaining ingredients in a separate bowl and mix until dough comes together. Be careful not to over mix. Roll into 2 discs, cover in plastic wrap and set in the

https://www.grousemountain.com/posts/recipe-summer-berries-with-balinese-pepper-and-wild-mountain-honey