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winter game, squats are one of the best exercises you can perform. Squats target and condition the quadriceps and hamstring muscles, which control your knee joints and glutes – in other words all of the main muscles you need for snowshoeing or other winter activities. Try these at home using dumbbells in your hands or simply using your own body weight. Proper form is key, which means it’s more

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

You Never Know Who's Watching... Pine Martens Spotted on Grouse Mountain Just this morning I was sitting at my computer doing some work when I happened to glance up and out onto the deck.  Just at the corner where the snow was piled up I spotted a small face watching me intently.  It was a Pine Marten!We see these guys from time to time up here on Grouse Mountain, usually in quick bursts of

https://www.grousemountain.com/posts/pine-martens

1700+ to Participate in Whistler Water One Climb We are pleased to host this event on Saturday, June 22nd. This fundraising initiative, developed in partnership with Free the Children, will see 1,700+ youth and community members climbing the Grouse Grind, having received pledges from friends and family to benefit clean water projects in Kenya. Our fundraising goal of $100,000 is in sight.Do you

https://www.grousemountain.com/news/1700-to-participate-in-whistler-water-one-climb-2013

for the remainder of the 2013/14 and all of the 2014/15 snow seasons and introduces a student category at an amazing rate of $279. Other brand-new 2014/15 Y2Play features include a pre-loaded food and beverage credit and ten percent off food purchases, along with exclusive discounts on helmets, goggles and gloves.For just $359 at the adult rate, the 2014/15 Y2Play Pass continues to offer

https://www.grousemountain.com/press_releases/grouse-mountain-launches-201415-y2play-pass-at-the-peak-of-vancouver

Special Sunset Eco-Walks This Weekend Join us on Friday Oct. 5 or Saturday Oct. 6 for a special Eco-Walk at dusk Join one of our top eco-guides for a unique sunset Eco-Walk on Friday Oct. 5 or Saturday Oct. 6 at 7pm for special edition Eco-Walk and search for creatures of the night - bats, owls and other nocturnal wildlife that are otherwise hard to spot. Listen for owls calling here at the Peak

https://www.grousemountain.com/news/special-eco-walk-oct-5-6

New Dusk Owl & Bat Eco-Walks Join us this Sept. 21 or 22 for a special sunset Eco-Walk Join one of our top eco-guides for a unique sunset Eco-Walk on Friday September 21 and Saturday September 22 at 7pm. These special edition Eco-Walks will allow you to learn about and search for the creatures of the night - bats, owls and other nocturnal wildlife that are otherwise hard to spot. Listen for

https://www.grousemountain.com/news/new-dusk-owl-and-bat-eco-walks

ours bring attention to this plight and help educate others on just how amazing Hummingbirds are!If you would like to learn more about Hummingbirds and other pollinators that need our help be sure to come check out our Small Wonder's Summer and come along on a Guided Eco-Walk!

https://www.grousemountain.com/posts/first-hummingbird-banding-session-of-the-season--2

Watch the ClearlyContacts.ca Grouse Grind Challenge Video Thank you for joining us at the ClearlyContacts.ca Grouse Grind Challenge on Saturday Sept. 7. Watch the official event video here.

https://www.grousemountain.com/posts/watch-the-clearlycontactsca-grouse-grind-challenge-2014-video

Jump On The Skyride And Win Big With Y2Play Have you bought or renewed your Y2Play pass?  The surprises just keep coming each and everyday at Grouse Mountain throughout the month of March.  If you weren't one of the lucky passengers on the super surprise Skyride on February 23, when we gave away a free Y2Play pass to everyone on board don't worry!  Click here to watch how it all went down. Each

https://www.grousemountain.com/news/skyride-y2play-surprises-continue

and swirl to evenly coat pans. Place two steaks in each pan and sear side until dark brown, about 5 minutes. Flip steaks and cook another 4 minutes, add butter until butter foams. Remove pans from heat but leave meat inside pans for another 2 minutes. Remove the meat and pour pan juices overtop. Allow the steak to rest for 10 to 15 minutes. There are three distinct sections to each of the rib eye

https://www.grousemountain.com/posts/recipe-cote-de-beouf