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: Limit your last big meal to two nights before the race. This allows your body ample time to digest anything you eat so you won’t feel bloated or lethargic on the morning of the race. It is a good idea to consider hydration at this time by cutting out alcohol and drinking water throughout the day. Good food choices are: pasta, or a protein (chicken) and rice. 24 hours and before the race: Eat normal

https://www.grousemountain.com/posts/ggmr25-training-tips

Prepare for Lift Off! Summer of Flight Starts This Weekend We’re excited to kick off our Summer of Flight activities this long weekend at the Peak of Vancouver. Watch our flying feathered friends spread their wings and show their skills at the updated Birds In Motion Demonstration. See if you can spot one of our many resident species of birds on a Guided or Self-guided Bird Watching Tour. Get

https://www.grousemountain.com/news/prepare-for-lift-off

Get Winter Ready Step 2: Gear Up On the North Shore we are blessed with abundant outdoor recreation opportunities. Getting up into the snow is a great way to make the most of the winter season. Ensuring a great time in the snow, though, does require a bit of preparation. We went to a key authority on winter fun, Grouse Mountain’s Snow School and Attractions Director, Toby Barrett, to get the

https://www.grousemountain.com/posts/get-winter-ready-gear-up

Grinder and Coola Awake from Hibernation A sure sign that spring has officially arrived at the Peak of Vancouver, our resident Grizzlies Grinder and Coola have emerged from their winter-long nap to stretch their legs. This was the bears’ 15th hibernation at the Grouse Mountain Refuge for Endangered Wildlife and both Grinder and Coola celebrated their 15th birthdays while in hibernation. Click

https://www.grousemountain.com/news/grinder-and-coola-awake-from-hibernation

Don’t Delay, Y2Play is 70% Sold! Y2Play sales over Spring Break have been swift and we’re now at 70% sold. Get your Y2Play pass and enjoy great spring skiing through April, including a chance to watch contestants strut their stuff at next weekend’s Red Bull SlopeSoakers Ultimate Slush Cup event. When the snow starts to fall again, pick right up where you left off as your Y2Play pass includes all

https://www.grousemountain.com/news/don%E2%80%99t-delay-y2play-is-70-sold

nesting and raising their young, the birds will gather in large migratory groups in the late summer and early fall.  They will then migrate in large flocks for safety and return to the south before the first snowfall. Did you know? Barn Swallows love to nest on man-made structures that provide a flat surface to attach their nest to. Before humans, they would often use cliff faces or other rock features

https://www.grousemountain.com/posts/barn-swallows-have-arrived-from-migration-410228f9-43ae-4c82-848d-67902d9fa6d5

Visit Grouse Mountain at ROAM Winter Expo October 17th-18th, 2015 Grouse Mountain is thrilled to be part of the ROAM Winter Expo, where we will be sharing our #winterlove October 17th and 18th!Located at the Vancouver Convention Center, the ROAM Expo is a unique marketplace that brings together brands and services offering exciting and diverse ways to spend the low sun months. ROAM Expo will

https://www.grousemountain.com/posts/roam-winter-expo-2015

savings don’t stop at pass purchase. Y2Player's enjoy discounts on food and beverage, retail purchases, Grouse Mountain events and more.Next season forecasters are projecting a La Nina weather system to roll in bringing us cool temperatures and a ton of snow. Don't miss out - Purchase your Y2Play pass before it's gone!Buy Y2Play NowOr call our Guest Services team at 604.980.9311

https://www.grousemountain.com/news/y2play-final-days

cabin as they ascend to the Peak of Vancouver. “We are excited to invite guests to ‘surf’ atop the Grouse Mountain Skyride on their way to the Peak of Vancouver,” said Julia Grant, Grouse Mountain Communications Manager. “The incredible views and breathtaking heights offer a whole new way to experience our iconic Skyride.” As part of the Skyride Surf Adventure, guests will learn about the inner

https://www.grousemountain.com/press_releases/grouse-mountain-debuts-the-latest-in-aerial-adventure

day of skiing at Whistler Blackcomb to be used until the end of this snow season or until December 18, 2015 in the 2015/16 snow season (up to $119 value) •a Grouse Mountain gift card for most pass categories, valid for any product at the Peak of Vancouver except Y2Play passes (valued at $100 for an Adult Pass) •a complimentary Annual Local’s Pass (valued at $119 for an Adult Pass), providing year

https://www.grousemountain.com/press_releases/grouse-mountain-unveils-y2play-pass-renewal-offer-for-201516-season