Search Results

performed after a good dose of dynamic warmup and mobility work. Each completed workout had a cooling down period to flush the legs (bike, jog, light skipping, ect.) and a good 10-15 minutes of foam rolling. This is becoming a bit of a fad exercise in itself but we've been doing it for years and it's been fantastic for injury prevention, reducing muscle soreness and increasing mobility. It actually works

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

Celebrate the magic of the holidays at The Peak of Christmas Featuring the new Light Walk at Vancouver’s North Pole (North Vancouver) The most wonderful time of year kicks off at Grouse Mountain with the return of the annual Peak of Christmas celebration today, November 27th. The elves have been hard at work transforming the mountaintop into a magical winter wonderland, ready for the highly

https://www.grousemountain.com/press_releases/celebrate-the-magic-of-the-holidays-at-the-peak-of-christmas

, whom they then try to further impress with a short powerful flight.  After mating, the females leave the males territory to raise the chicks on their own.Grouse chicks are born with soft fluffy body feathers and shortly after hatching can follow their mother around.  They then forage on grasses, berries and budding leaves both on the ground and in shrubs and trees.  We've seen families of 8-10 up

https://www.grousemountain.com/posts/our-namesake

Y2Play pass* for you to come up, enjoy the snow, partake in a hot beverage, or put it towards your favourite retail item…and celebrate winter! *Valid until April 15, 2014. Child and Tot Y2Play Passes are exempt.

https://www.grousemountain.com/news/white-gold-is-falling-and-we%E2%80%99ve-got-an-exclusive-gift-for-y2players

. Another sign read: "We didn't say this was going to be easy." A couple debated whether to turn around. One woman told her companion he would have to carry her backpack the rest of the way for "getting us into this mess." Cult followingGrouse Mountain is a ski area 25 minutes outside of downtown Vancouver. But among many it's known less for ski runs and more for this trail from hell.In 1981, a couple of

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed

Register Now for Seek the Peak 2015 Thanks to everyone who conquered the 12th Annual Seek the Peak. It was an amazing day, full of challenge, camaraderie and mental toughness.Race Results can be found here:Solo: http://racedaytiming.ca/results/2015STPSolo#.VX8WjflVhBd Team:http://racedaytiming.ca/results/2015STPRelays 

https://www.grousemountain.com/news/seek-the-peak-2015-register-now

Y2Play Specials - Feb. 17-23, 2014 Exclusive specials for Y2Players at Altitudes and Lupins As a Y2Player, you receive a number of exclusive benefits and we're excited to add another special perk to that list! The week of February 17, visit Altitudes Bistro and Lupins Café in the Peak Chalet and save 20% on this week's specials.This Week's Y2Play Specials at Altitudes:Choice of Chicken Wings with

https://www.grousemountain.com/news/y2play-specials-feb-17-23-2014

splendor. Oh yeah, we know how much you love the soft snow and warm rays.Grouse Mountain has the longest season of any North Shore mountain, and we’re currently the only mountain open seven days a week AND for night skiing. Call 604.980.9311, visit Guest Services or buy Y2Play online…before these amazing savings of up to 80% off regular pass pricing are gone! If you are planning to attend the Destination

https://www.grousemountain.com/news/y2play-is-80-sold-and-spring-skiing

a healthy and typical hibernation period,” says Wildlife Director and veterinarian Dr. Ken Macquisten. “They began eating roughage a few days ago to jump-start their digestive and metabolic systems, and based on their playfulness that seemed to work.” This marks 12 years since the orphaned grizzlies were rescued and became residents of Grouse Mountain’s Refuge for Endangered Wildlife. “This year

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation

Book Your Christmas Lunch at The Observatory The holiday season is almost upon us and there is no better way to eat, drink and be merry than by joining us in The Observatory for a festive Christmas Lunch during weekdays in December between 11:30 am and 2:00 pm. Featuring delightful fare such as nori cured wild salmon and seasonal favourites such as roasted free range turkey and sticky toffee

https://www.grousemountain.com/news/book-your-christmas-lunch-at-the-observatory