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took the top spot on the podium with an impressive time of 34:57 . "I love the atmosphere, the competitors and the challenge each year", said Sebastian Salas, returning champion and winner of the 2012 ClearlyContacts.ca Grouse Grind Mountain Run. "It is pure 100% effort every time I do the Grind but I really had to dig deep this year. I wasn't as fast as last year but I am still incredibly happy to

https://www.grousemountain.com/press_releases/the-2012-clearlycontactsca-grouse-grind-mountain-run-sees-amazing-athletic-performances

Get Off the Beaten Path with O2X  #risehigher on July 11, 2015 Technical. Rugged. O2X is 838m (2,750 ft) of elevation gain over 8 km.Registration is open for O2X Summit Challenge - a primal trail race for runners tackling a professionally designed course. Starting at the base of Grouse Mountain, racers trek across multi-pitch rock scrambles, rivers, steep glades, streams and other naturally

https://www.grousemountain.com/news/get-off-the-beaten-path-with-o2x-2015

Bears Stir but Go Back to Bed Winter's Not Over for Grouse Mountain's Grinder and Coola With our recent unseasonable weather we often get asked how our two Grizzly Bears, Grinder and Coola, are doing in their dormancy period.We've been reviewing their web-cam footage and have noticed a little more activity but after some good stretching and maybe a quick tour of their bear hotel, they quickly

https://www.grousemountain.com/posts/bears-waken-but-go-back-to-sleep

riding. The Skate Pond is open daily from 9am to 10pm for a skate in the mountain air. Munday Alpine Snowshoe Park is in good condition with Blue Grouse Loop, Whistler Water Way, and the Snowshoe Grind w/ Discovery Loop all open. With continued sun in the forecast over the next few days, it is a great time to enjoy bluebird skies and fabulous groomed conditions. For the latest in snow conditions visit

https://www.grousemountain.com/news/enjoy-great-skiing-riding-and-more-this-christmas-break

-January 1. Each baker will be paired with a sponsor and collaborate on the gingerbread house design.  Each gingerbread house will be judged and the top three will be awarded the following prizes: 1st Place $1000 Grouse Mountain Gift Card or cash2nd Place $500 Grouse Mountain Gift Card or cash3rd Place $250 Grouse Mountain Gift Card or cashBakers will also receive potential exposure through a variety of

https://www.grousemountain.com/posts/gingerbread-village-challenge-2013

150 to 200 trees from the north slope of Lot D as they were deemed to be a danger to the power lines. In fact, one or two of these trees fell against the high voltage line last year, ultimately causing small fires. All of this work was done by BC Hydro contractors in consultation with landowner Metro Vancouver as well as the District of North Vancouver. All necessary permits were applied for and

https://www.grousemountain.com/posts/bc-hydro-work-completed-near-lot-d

Y2Play is 80% Sold With Y2Play now 80% sold don’t delay in getting your season pass, good from the time of purchase to the end of this season and then all of next seaon. Skiing and riding continues at Grouse Mountain until at least April 27th (stay tuned for further extensions.) There is sun, sun, and more sun in the forecast so slather on some UV Block, and get up here to enjoy spring skiing

https://www.grousemountain.com/news/y2play-is-80-sold-and-spring-skiing

Register Now for Seek the Peak 2015 Thanks to everyone who conquered the 12th Annual Seek the Peak. It was an amazing day, full of challenge, camaraderie and mental toughness.Race Results can be found here:Solo: http://racedaytiming.ca/results/2015STPSolo#.VX8WjflVhBd Team:http://racedaytiming.ca/results/2015STPRelays 

https://www.grousemountain.com/news/seek-the-peak-2015-register-now

Y2Play Is Sold Out Passes are now sold out for 2013. Y2Play 2013/14 is now sold out. Y2Players can continue to use their passes for spring skiing Fridays-Sunday until further notice. After the ski/ride season is officially over, Y2Play 2013/14 passes will become valid October 1, 2013.

https://www.grousemountain.com/news/y2play-201314-is-sold-out

performed after a good dose of dynamic warmup and mobility work. Each completed workout had a cooling down period to flush the legs (bike, jog, light skipping, ect.) and a good 10-15 minutes of foam rolling. This is becoming a bit of a fad exercise in itself but we've been doing it for years and it's been fantastic for injury prevention, reducing muscle soreness and increasing mobility. It actually works

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime