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bat species migrate further south for warmer winters and need spots along the way to stock up extra fat reserves for the demands of migration.The open ski runs and the bright hill lights attract many species of moths, mosquitoes and other insects and are the prime hunting areas for bats on Grouse Mountain.  It's easy to take a night time walk under our mountain lights and observe bats on the hunt

https://www.grousemountain.com/posts/october-is-bat-month

Around-the-Clock Activities Return to Grouse Mountain for 24 Hours of Winter Celebrate from sundown to sunrise this weekend at the Peak of Vancouver (North Vancouver) In celebration of all things winter, Grouse Mountain is thrilled to host its annual 24 Hours of Winter event taking place Saturday, February 17th through Sunday, February 18th. Guests are invited to enjoy 24 consecutive hours of

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter

Mother Nature’s Stairmaster Will be Back in Action Starting on June 21 Metro Vancouver's Seasonal Maintenance Work Scheduled to be Completed It’s the news many avid Grinders have been waiting for – the re-opening of the Grouse Grind®. Metro Vancouver crews have been hard at work completing seasonal maintenance, and they’re putting pedal to the metal to ensure the Grouse Grind re-opens at 4am on

https://www.grousemountain.com/news/grouse-grind-trail-re-opening-on-june-21-2018

Grouse Parks Named #3 Terrain Park in the Northwest. The results of Newschoolers' 2018 Parks Poll are in, and we couldn't be more elated. As last season came to a close, Newschoolers, named the top skiing website in the world, teamed up with Snow Park Technologies to create a comprehensive ranking of the best terrain parks across North America. Using a combination (50/50) of analytical analysis

https://www.grousemountain.com/news/grouse-parks-named-3-terrain-park-in-the-northwest-by-newschoolers

First Snow of the Season! What a way to start a Monday! This morning, we were greeted with the first snow of the season on the mountaintop. For today and Tuesday, temperatures are forecast to remain low, and we expect to see even more flakes fall. “Our winter preparations are underway, and we were stoked to see the blanket of white on the mountain this morning”, said Director Mountain

https://www.grousemountain.com/news/first-dusting-of-the-season

Family Day Savings at the Peak of Vancouver BC Residents Enjoy 50% off Mountain Access This Monday we'll be celebrating British Columbia’s sixth annual Family Day with big savings!Grouse Mountain is proud to be participating in the BC Family Day Ski Promotion by offering 50% off access to the Mountain for BC Residents all day on Monday, February 12th. The offer includes both Lift Tickets and

https://www.grousemountain.com/news/family-day-savings-at-the-peak-of-vancouver

Join us at the Vancouver Wedding Fair this weekend SATURDAY, JANUARY 13 & SUNDAY, JANUARY 14 Grouse Mountain is pleased to announce we will be participating in the 41st Annual Vancouver Wedding Fair. Ditch those magazines and stop pinning for one weekend. Talk to our professional and experienced Wedding Planners who will help you plan your big day! At Grouse Mountain we love all things

https://www.grousemountain.com/news/join-us-at-the-vancouver-wedding-fair-this-weekend

another and open chest. Take 4-5 deep breaths.  2.Crescent Moon / side bends Interlace the fingers, press the feet into the floor and reach the hands up. Inhale to lengthen spine.  Exhale and reach up and over to the side, arching to the left. Reach up and out through the fingers and crown. Breathe and hold for 2-6 breaths.  To release: inhale and press into the feet as you reach the fingers back up

https://www.grousemountain.com/posts/warm-up-like-a-patroller

Geoff Kabush Takes the Day at the Grouse Grind® Mountain Run Presented by VPG Realty Robyn Mildren tops the podium in the women’s category (North Vancouver) Perfect hiking conditions greeted racers at the start line this morning for the 27th annual Grouse Grind® Mountain Run Presented by VPG Realty Inc. This year’s event saw over 400 participants of all ages and abilities take on the iconic

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-grouse-grind-mountain-run-presented-by-vpg-realty

Baby black-tailed deer appearing on mountain Look but don't touch please!  Over the last couple weeks we've been seeing baby Black-tailed Deer starting to appear on Grouse Mountain.  We have a healthy population of these deer, who are a sub-species of Mule Deer, and each spring the females can be seen roaming the mountain with their newborns.  For the first few days or week of life, the young

https://www.grousemountain.com/posts/oh-deer