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out for him on race day. The training group gathered in the Theatre in the Sky to hear Dave Norona speak about his training adventures. So impressive! Dave Norona has spent the last 18 years traveling the globe and racing in some of the world’s most grueling events. With over 400 race events in triathlon to adventure racing, motocross to back-country sledding, Dave’s passion is truly

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona

Happy New Years from the Grouse Mountain Refuge for Endangered Wildlife! Happy New Years Everyone!  I just wanted to write a post thanking everyone for their support and care for our wildlife over the past year.  2012 was a great year for the Refuge:  Grinder and Coola had another lazy summer and the wolves as well.  It was also our Summer of Owls and Tyto, our resident Barn Owl, was very

https://www.grousemountain.com/posts/happy-new-years-from-the-wildlife-refuge

this past week. With a current base of 434cm and more on the way, skiers and riders are set for another great spring here at the Peak of Vancouver so make a Grouse Mountain date for some fresh laps through the powder.

https://www.grousemountain.com/news/weekend-full-of-the-white-stuff

Unlimited Blogger Challenge Four Vancouver Bloggers. Four Different Adventures... Yesterday, with the help of four Vancouver bloggers, we launched a new summer contest that you can take part in. Here's how it went down:We selected four Vancouver bloggers with different perspectives on our city and tasked them to come up and have the best day our Mountain Activities could offer! The results were

https://www.grousemountain.com/posts/unlimited-blogger-challenge

steaks. Remove the end bit and the curved piece that covers the eye of the steak (the "foot"). Trim the thin layer of sinew off these two pieces and cut them so that they end up symmetrical. For the “eye” of the steak, trim around the outside as to remove any excess fat and sinew, and then cut widthwise into 6 thin slices. Divide all of the pieces equally to serve. Jus Meat jus (from cooking the steak

https://www.grousemountain.com/posts/recipe-cote-de-beouf

Bears Enter Lower Pond Habitat Today  marked the earliest date in years that Grinder and Coola have been given access to their Lower Pond Habitat.  In the past few years, larger than normal snow loads have delayed the opening of Lower Pond until the end of June or early July. When we opened the gate today from the Upper Pond to the Lower Pond, Grinder and Coola wasted no time romping through and

https://www.grousemountain.com/posts/bears-enter-lower-pond-habitat

Sunsets and Sneakers The sun sets on our Ambleside training session while we learn about the importance of footwear... It was a beautiful sunny evening and much warmer than last week. The sun was setting over Ambleside beach and my fellow runner Charmaine was also excited about the run ahead of us. This week's run route was 5km, starting at the Ambleside concession, along the road, to mimic the

https://www.grousemountain.com/posts/training-in-the-sun-by-ambleside-for-seek-the-peak

New Altitudes Menu Visit Altitudes Bistro for warming winter fare Altitudes Bistro is pleased to announce the launch of a new winter menu, featuring winter squash soup, a smoked brisket sandwich and coconut steamed mussels as well as staples like our Angus beef burger and infamous mountain nachos.See the new menu online or drop by for lunch, dinner or après, 7 days a week from 11am.

https://www.grousemountain.com/news/winter-menu-at-altitudes

anticipating skiing and riding will continue late into spring. There is no better time to pick up a Y2Play pass that gives you the rest of this winter season and all of next at prices up to 80%. Don't be disappointed as these sought after passes sell out ever year. Buy Now

https://www.grousemountain.com/news/y2play-is-80-sold

Grouse Grind Hours of Operation New hours are in effect on Sept. 16 Effective Friday, September 16, 2011, the Grouse Grind hours of operation will be 7:00am-5:30pm, 7 days a week.For the latest updates on Grouse Grind operations, contact Metro Vancouver.

https://www.grousemountain.com/news/grouse-grind-change-in-hours-of-operation-sept-16