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brief talk on hydration and the importance of a proper warm-up before training. Here is a little recap for those who missed it.  Hydration: It is best to hydrate consistently throughout the day rather than packing/consuming a lot of water only during your training. This means consuming about 2-3L of water per day. A standard water bottle is 500-750ml, so keep one nearby, and fill and drink it 4x per

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Win Big! #ggmr25 Contest It's the Grouse Grind Mountain Run's silver anniversary, and we want you to win big! The count down to the 25th-Annual Clearly.ca Grouse Grind Mountain Run is on, and we want to thank you for 25 great years in celebration of our silver anniversary. From now until the big race on Sunday, September 13th, we will be posting a series of questions and challenges on facebook

https://www.grousemountain.com/posts/ggmr25-contest

unique experience for snowshoers of all levels.For those strapping on their snowshoes for the first time or hitting the trail with a young family, the more moderate 1km route around Blue Grouse Loop is a great option.  Register now to enjoy early bird pricing (until January 20th) and some great perks! All race participants will receive a $25 SHOES.COM gift card plus, the first 50 people registered will

https://www.grousemountain.com/news/snowshoe-grind-mountain-run-register-now--2

Great Last-Minute Gift Ideas for the Outdoor Enthusiast Visit Outfitters for great items for the outdoorsiest kids and grown-ups on your list Outfitters is open until 10pm every day except December 24th (closing at 5:30pm that day). Haven’t quite landed on the perfect Christmas gift yet? There’s still time – we know you work best under pressure. With programs, gear and gift cards, Grouse Mountain

https://www.grousemountain.com/posts/great-last-minute-gift-ideas

Clearly.ca Grouse Grind Mountain Run The results are in! Congratulations to all the racers who completed the 25th-annual Clearly.ca Grouse Grind Mountain Run!First overall in the men's category was Geoff Kabush with a time of 27:18.First overall in the women's category was Christina Sevsek with a time of 33:17.For full race results, click on the link below.Race Results

https://www.grousemountain.com/news/clearlyca-grouse-grind-mountain-run

Celebrate Christmas with Lunch at The Observatory Featuring a special festive menu Come together with your friends and family this holiday season and enjoy a special Christmas Lunch at The Observatory, available weekdays from December 7th to 24th between 12:00 pm and 2:00 pm.The festive menu features refined renditions of classic winter favourites, such as roast butternut squash with local Grouse

https://www.grousemountain.com/news/celebrate-christmas-with-lunch-at-the-observatory

Honey  Harvest 2017 marked our fourth year of having honey bees on Grouse Mountain.  The only change this year, however, is that we did not bring our bees and hives up to the top of the mountain due to a banner snow year and a very late snow pack.  We were concerned that food production in the form of flowers and nectar might be slow or delayed this year because we had snow on the ground into

https://www.grousemountain.com/posts/honey-harvest

their upcoming winter dormancy period. Grinder weighed in at around 780 lbs just the other day - on his 'weigh' to 900 lbs for hibernation! Coola still won't step on the scale for us but he's typically 20% heavier than Grinder so we anticipate him to be breaking 900lbs now and 1000 before winter! Last week as a treat we fed them some pumpkin! As you can tell from the photos the pumpkins didn't last

https://www.grousemountain.com/posts/happy-thanksgiving-from-grinder-and-coola

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which will be perfect for more snowmaking.As always it is our goal to open terrain as early as we can and we are currently focused on getting The Cut and the Screaming Eagle Chair open. These areas could open as early as mid-to-late this week, providing more great terrain for skiing and riding.Grouse Mountain opened for skiing, riding and snowshoeing on November 20th, and is currently operating with

https://www.grousemountain.com/news/the-cut-and-screaming-eagle-set-to-be-open-for-the-weekend