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wonder the bears only just came out of their den! It’s still winter up there, and we’ll just have to wait to see what May has in store for us. So yes, we’ve had to alter the training plans a bit. Last week, according to the “plan”, runners were supposed to tackle the Grind. Obviously, that did not happen, but hey, we’re surrounded by hills and trails, so it’s never a problem to come up with Plan B… or

https://www.grousemountain.com/posts/seek-the-peak-blog-halfway-through-training

covered for a mountain of winter fun! With an Adult pass for $499, and Student/Youth for $399, it’s the North Shore's best value snow pass. Not only will you have access to unlimited skiing/riding this season, you’ll also receive some incredible perks including discounts on food & beverage, equipment rentals and private lessons! For full details,click here, call 604.980.9311 or visit our Guest

https://www.grousemountain.com/news/early-bird-passes-on-sale-now

unique event has raised over $400,000 in support of cancer research in British Columbia. By fundraising in partnership with your entry in Seek the Peak, you show your support for those experiencing life with cancer by providing much needed funds to leading-edge research happening at the BC Cancer Agency. This year our goal is to raise $40,000 and to do that, we need your help. Here are some tips from

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

Road to Seek the Peak Week 5: David Ridgeway of City Sports & Physiotherapy  Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition and training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak!Hello all! At last Wednesday's Seek the Peak training session, I gave a

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Northern Flickers Nest in Statue If you happen to be standing under a wooden statue up here at Grouse Mt and hear a sharp, and fairly loud, chirping noise above you -  look up!  You might be standing under a nest of Northern Flickers inside the statue.Northern Flickers are members of the woodpecker family but are more often seen foraging on the ground using their long strong bills to dig into

https://www.grousemountain.com/posts/fledgling-flickers

that! Check out some build images and time lapse footage below.

https://www.grousemountain.com/news/mountain-ropes-adventure-is-almost-ready

Office Boys Coffee & Donuts Slalom Results Thanks to everyone who came out and rode with us on Saturday, March 23rd for Office Boys. We were super stoked to see so many of you out celebrating 25 Years of Grouse Parks. The results are in! Congratulations to all the winners.Female1st Place: Frederique Joncas2nd Place: Sara Niblock3rd Place: Kate MacmillanMale1st Place: Pierce Smith2nd Place

https://www.grousemountain.com/news/office-boys-coffee-and-donuts-slalom-results

over to our World Famous Lumberjack Show and cheer on rival lumberjacks as they compete for top status. Adventure seekers can feel the rush on a Mountain Zipline Adventure or take to the skies on a scenic Helicopter Tour above the North Shore Mountains, both departing from the top of Grouse Mountain. For a full list of Grouse Mountain’s summer activities, please click here. With this season`s

https://www.grousemountain.com/press_releases/summer-favourites-return-to-grouse-mountain

Grouse Mountain Announces Partnership with Suunto Sports Technology Company to showcase innovative products to the Grind community With the 2016 hiking season now underway following the opening of the Grouse Grind, Grouse Mountain is pleased to announce a new partnership with Finnish sport technology company Suunto. The one year agreement will provide the Grind community with an introduction to

https://www.grousemountain.com/press_releases/grouse-mountain-announces-partnership-with-suunto

Road to Seek the Peak Week 3: SHOES.COM - What you should look for in a running shoe Trail running shoes differ from running shoes in a similar way that a mountain bike is different from a road bike. They are designed for specific terrain and specific run lengths. So, if you know what type of terrain you’ll be running on, or whether you’ll be running 5K or 50K, there are specific shoes for your

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-3