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route. Our run had a good mixture of up and down hills and provided opportunity for our Kintec team to teach us about our running “A,B,Cs”. I learned that I will definitely have to find some more ‘rooty’ trails in my neighbourhood to get my mind around going fast on the downhill, not just on the up! Afterwards I had some Vega Recovery Accelerator, which has a natural 4:1 ration of carbs to protein

https://www.grousemountain.com/posts/vega-and-me

Win Big! #ggmr25 Contest It's the Grouse Grind Mountain Run's silver anniversary, and we want you to win big! The count down to the 25th-Annual Clearly.ca Grouse Grind Mountain Run is on, and we want to thank you for 25 great years in celebration of our silver anniversary. From now until the big race on Sunday, September 13th, we will be posting a series of questions and challenges on facebook

https://www.grousemountain.com/posts/ggmr25-contest

Vote For Your Favourite Golden Ticket Finalist Voting is open Mar. 18-27, 2013 Our $10,000 Golden Ticket contest entry period has closed and voting has begun. Congratulations to Paul, Gareth, Steph, Enzo and Sarah for making it to the final round! Also thanks to all the Y2Players who entered our biggest giveaway ever.Each of the five Golden Ticket finalists has starred in a short video making

https://www.grousemountain.com/news/vote-for-your-favourite-golden-ticket-finalist

Meet Our Golden Ticket Finalists Voting for the Golden Ticket winner takes place Mar. 18-27, 2013 We've selected the top 5 entries for our $10,000 Golden Ticket giveaway. Meet Paul, Steph, Enzo, Gareth and Sarah!Each Golden Ticket contest finalist visited the Mountain this past week to star in their own short video explaining why they Y2Play. Watch them all and vote for your favourite now!

https://www.grousemountain.com/posts/meet-our-golden-ticket-finalists

Seek the Peak Relay 2011 The 8th Annual Seek The Peak Relay raising funds for Rethink Breast Cancer is taking place on Saturday, July 16th.  The challenging 16-kilometer course starts on the beach at Ambleside Park in West Vancouver, winds its way through North Vancouver, then heads up the legendary Grouse Grind® to the Peak of Vancouver.  Seek the Peak is not strictly a race for elite athletes

https://www.grousemountain.com/posts/seek-the-peak

Films, Skiing & Riding and a Phenomenal 24 Hours of Winter at Grouse Mountain Join Us February 11 – 12 As We Keep the Olympic Spirit Alive February 1, 2012 North Vancouver, BC. - It is hard to believe two years have passed since the world came to Vancouver for the Winter Olympics but Grouse Mountain hasn’t forgotten the spirit of the Games. On February 11 to 12, the Peak of Vancouver will

https://www.grousemountain.com/press_releases/24-hours-of-winter-is-back

Indulge at Grouse Mountain Valentine's Day menu available Feb. 12-14, 2012. Ensure your Valentine’s Day is filled with chocolate and champagne this year when you treat your special someone to a one of a kind experience at the Peak of Vancouver. When you combine Grouse Mountain’s breath-taking views with a 3- or 6-course Valentine’s Day dinner you have the perfect recipe for romance. Call Chalet

https://www.grousemountain.com/news/indulge-at-grouse-mountain-this-valentine%E2%80%99s-day

a healthy and typical hibernation period,” says Wildlife Director and veterinarian Dr. Ken Macquisten. “They began eating roughage a few days ago to jump-start their digestive and metabolic systems, and based on their playfulness that seemed to work.” This marks 12 years since the orphaned grizzlies were rescued and became residents of Grouse Mountain’s Refuge for Endangered Wildlife. “This year

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation

Race Day Seek the Peak After ten weeks of training of training with Kintec, armed with knowledge from City Sport Physio and nutrition tips and supplements from Vega, we hit the ground running for Grouse Mountain's 10th annual "Seek the Peak" presented by Columbia.Weather could not be better as the sun was shining on the 800+ racers who bravely made their way out to Ambleside park which would

https://www.grousemountain.com/posts/race-day

Y2Play Sells Faster Than Ever Y2Play sells out faster than ever on the heels of 4 record breaking months of winter sports participation…. April 2nd, 2008, North Vancouver BC In its 10th year, Grouse Mountain’s Y2Play pass continues to be the best snow pass on the continent and has contributed to the Peak of Vancouver boasting over 1,000,000 visitors in the past decade. This year, the pass sold

https://www.grousemountain.com/press_releases/y2play-sells-faster-than-ever