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share with you just what goes on inside a bear's den during the winter time.  Have a watch and you'll discover that Grinder and Coola are more active than you would think!  They roll over, stretch, sit up, re-make the bed and carry out a range of other activities during the winter.  These movements keep their bones and muscles healthy and prevent any atrophy over the months of hibernation.

https://www.grousemountain.com/posts/grinder-and-coola-enter-their-14th-hibernation

, BIG round of applause to all of the incredible athletes who participated in this year's event! Thank you to:Men Idar Karlsen: 13Chris Battson: 9Merlin Mott: 8Scott Young: 7Graeme Adamson: 6WomenAtessa Marashi: 11 Amy Tso: 11Andrea Johb: 10Christine McDonald: 8Stephanie Lee: 7Pargol Lakhan: 7Julia Derek: 7Melissa Searle: 6Jennifer Pink: 6Monique Osborne: 4

https://www.grousemountain.com/posts/second-annual-multi-grouse-grind-challenge-raises-thousands

Elan rental fleet. Jump on the Skyride and head over to the Rental Outpost to view the great selection today.

https://www.grousemountain.com/news/great-deals-on-rental-equipment

VASS Cup 2014 Coming up Thursday March 13, 2014 The VASS Cup is coming up on Thursday, March 13th and is a fun day of activities and celebration for everyone in the VASS community. Join us as a skier or rider, or as a volunteer and raise valuable funds for Vancouver Adaptive Snow Sports who are celebrating their 40th anniversary at Grouse Mountain. Visit VASSCup.ca for more information and to

https://www.grousemountain.com/news/vass-cup-thursday-march-13-2014

Our Great Horned Owlet Needs a Name Visit Grouse Mountain's Facebook page to enter our owlet naming contest. There’s a new addition to the Birds in Motion family here at Grouse Mountain. He is a domestic born, male Great-horned Owl. At the moment he is just over seven weeks old and looking for a name. What name do you think suits him?If this little owlet takes on the name you submit, you and a

https://www.grousemountain.com/news/name-our-newest-feathered-resident

Elan Demo Days Visit us March 22 & 23 to try out new gear Oooh, the allure of new gear. With Elan Demo Days you can try the latest and greatest and see if there is a ski or board that is just right for you. Elan will be on-Mountain, in front of the Chalet, March 22 and 23 between 9am and 4pm. Elan’s Amphibio is an all-mountain favourite you won’t want to miss!Elan Demo Days

https://www.grousemountain.com/news/elan-demo-days-march-22-23

extended 5.5 kilometer course which included not only the Snowshoe Grind trail but also the Dam Mountain Loop. The participants ranged in age from 15 to 72 and included those just out for a leisurely stroll to elite runners. Everyone was in great spirits and the atmosphere was incredibly fun and friendly with huge cheers for every racer crossing the finish line. The 2013 Snowshoe Grind Mountain Run saw

https://www.grousemountain.com/press_releases/ideal-conditions-greet-racers-at-annual-snowshoe-grind-mountain-run

Speed training and nutritional talk with Vega! Week 8 of Seek the Peak Training The group met under the breezeway at the Whole Foods in Park Royal at the Whistler Water tent.I could not make the training that night, so Michael from the group, shared with me all the good times that were had for week 8 (thanks Michael!). Vega gave an amazing talk about nutrition before everyone went jogging down

https://www.grousemountain.com/posts/speed-training-and-nutritional-talk-with-vega

something more is letting another thing go? I’ve been racking my brain trying to figure out how to juggle, when to train, when to sleep and what to eat in order to get the most out of my body to do all these things. At one point I wanted to throw my hands up in the air and admit defeat. That was until a phone call with an avid runner and good friend who told me I’m way too stubborn to let any of this get

https://www.grousemountain.com/posts/mind-over-matter

Winter Savings – Get Them Now on Lessons and Passes The snow season is just around the corner and now is the time to buy your winter pass or register your child for a Zone Camp. Early Bird passes are on sale now until October 19th offering savings of 33% off our regular pass pricing. And, with our new Modern Family Pass Bundle, you can customize a pass for your unique family. Click here for full

https://www.grousemountain.com/news/winter-savings-get-them-now