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Grouse Mountain Recognized as One of BC’s Top Employers (North Vancouver) Recognized by visitors and locals alike as Vancouver’s top four season attraction, Grouse Mountain is proud to announce the Resort has once again been named one of BC’s Top Employers as selected by Mediacorp Canada Inc. Now in its 13th year, BC’s Top Employers is a special designation that recognizes the British Columbia

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers-4a88c0d9-3687-4437-bd2f-7a41ef0520a6

sundaes and anything in between. Grouse Mountain’s Observatory Chef, Jack Chen, has created and assembled something quite decadent this Valentine’s Day. We’re excited to share a special Valentine’s menu that features his Chocolate Tonka Bean Dessert in the Observatory Restaurant from Thursday, February 14th to Sunday, February 17th. Chef Chen has worked hard to construct a rave-worthy dessert consisting

https://www.grousemountain.com/posts/a-special-valentine-s-day-dessert-in-the-observatory

Got a Mountain Enthusiast on Your Christmas List? It's shopping made easy with Grouse Mountain digital gift cards Grouse Mountain gift cards can be used to purchase lift tickets, passes, retail items, lessons, adventures, food & beverage and more! They offer the recipient lots of flexibility to enjoy as desired. From winter to summer, day to night, serene snowshoeing to adrenaline-inducing

https://www.grousemountain.com/news/digital-gift-cards-now-available

protection solutions for all. Our Retail Manager, Brock, has identified some favourite options so you can enjoy the sun without the burn. 1.Outdoor Research Sombriolet Sun HatThe best sun protection hats should provide good shade from the sun for your scalp, face, neck, head and ears and preferably have a high UV barrier factor. With the Sombriolet Sun Hat, it has all these features and more. The UPF 50

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

top team and top individual fundraisers will win a case of delicious wine from Sumac Ridge Estate Winery to celebrate. Here are some tips from BC Cancer Foundation to help you with your fundraising:1. SECURE YOUR FIRSTDONATION TODAY: Think of the people who you knowwill donate to your fundraisingefforts—your partner, family,friends, co-worker, boss, etc.2. GET TO KNOW YOURPERSONAL FUNDRAISINGPAGE

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-7

down. Across BC there is a trend this year of fewer birds returning. This could be related to our weather or it could be related to other causes of mortality or interruptions to the migration.A new study put out from UBC indicates that the pesticides that we are using on our flowers may be impacting hummingbird health and population numbers. This is a fairly new study so more research is still

https://www.grousemountain.com/posts/hummingbird-numbers-down

5 Fun Facts about Grouse Mountain Education As Grouse Mountain’s Education Coordinator, I have the privilege of coordinating groups, supporting our fantastic education guides, and helping to ensure teachers, supervisors, and students have a safe, fun, and easy day on the Mountain. Growing up in Metro Vancouver, I had the opportunity to participate in a Grouse Mountain field trip when I was 11

https://www.grousemountain.com/posts/5-fun-facts-about-grouse-mountain-education

foods are broken down in our body slower and provide a nice consistent blood sugar level while you train. A training session when your blood sugar levels are low is not only dangerous, but it will not bring the same benefit as having a small snack before. Check your food labels to see if it discloses the item's GI index. A number closer to 100 = HIGH (ie. Glucose is 100). Rule of thumb is high fiber

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Alpha the Wolf It is with great sadness that we announce the peaceful passing of our lone remaining Timber Wolf - Alpha. Alpha was captive born in the spring of 2001 and arrived at the Grouse Mountain Refuge for Endangered Wildlife on June 8, 2004 as part of a pack of 4 wolves – retired from the movie industry. Alpha led a long and healthy life here at Grouse Mountain. He turned 15 years old

https://www.grousemountain.com/posts/alpha-the-wolf