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Seek the Peak Course Overview The final countdown is on for our 15th annual Seek the Peak!! We can't wait to see everyone on race day.For those of you who have been training hard, you know every step of the course already. But for those who may not, or to give your trusty cheer squad a sneak peek, we put together a video overview of each leg to share a first hand perspective of the challenge you

https://www.grousemountain.com/posts/seek-the-peak-course-overview

10th, 2019.  Barred Owls are a forest owl that can also nest in parks and urban areas. They are not typically shy around humans. Each year several Barred Owl chicks are raised at the Spotted Owl facility to help researches determine the best techniques for the rearing of the highly endangered Spotted Owls. Incubation times, hatching techniques, parenting methods are all important steps that the

https://www.grousemountain.com/posts/meet-our-new-wildlife-ambassadors

15th Annual Seek the Peak Hits the Trails June 24th Racers will take on the climb in support of the BC Cancer Foundation (North Vancouver) Grouse Mountain is excited to welcome racers to take on the challenge in the 15th annual Seek the Peak taking place Sunday, June 24th. With every upward step, valuable funds will be raised for the BC Cancer Foundation’s lifesaving work in the fight against

https://www.grousemountain.com/press_releases/15th-annual-seek-the-peak-hits-the-trails-june-24th

participants take on the 13-kilometre course alone or as part of a relay team, with every step upwards raising valuable funds for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. This year’s Seek the Peak title goes to Damien Humbert with a time of 1:23:56 and topping the women’s category is Nanna Leegaard Kruse with a time of 1:42:57. Taking top honours in the relay category is

https://www.grousemountain.com/press_releases/over-700-participants-make-the-climb-for-the-15th-annual-seek-the-peak

patroller check out Robyn’s 5 must-do warm up moves that get you ready for all those powder turns ahead. 1.Upper Back / chest openingStand with feet hip width distance apart. Interlace fingers in front of you and press palms away. Breathe into your upper back. Clasp hands behind the sacrum, palms together if possible. Gently press palms down and slightly away as you reach shoulder blades toward one

https://www.grousemountain.com/posts/warm-up-like-a-patroller

Villamin 14  Steve Mcmurdo               14  Barbara Dortch  13  Jennifer Pink 13  Mitra Kiamanesh 13  Danielle Tegart 12 Sandra Thies 12  Alexis Doyle 11 Doug Deans 11

https://www.grousemountain.com/news/grind10-challenge-results

Grind while raising valuable funds in support of BC Children’s Hospital. The finish of the day belonged to the women. In the women’s category, first place honours went to Madison Sands of Maple Ridge who, with a time of 30:02, broke the course record by nearly a minute (previously held by Kristin Størmer Steira, 30:52). Following close behind with a second place finish was Brooke Spence of North

https://www.grousemountain.com/press_releases/madison-sands-breaks-course-record-at-2018-grouse-grind-mountain-run

females will lay 1-4 eggs each year and after 35 days (average) of incubation the chicks hatch. They will then spend the next 40 days in the nest being fed by the parents before beginning to follow them out for hunting practice. The Great-horned owl is nocturnal and spends all of it's active time during the night. They are fierce predators and often attack prey that outweigh them and are notoriously

https://www.grousemountain.com/posts/year-round-birds-of-grouse-mountain

Winter's Coming. Now's The Time To Get Your Early Bird Pass On Sale until November 30, 2017 The forecast for this winter is looking stellar, and we couldn't be more excited. Are you ready to make the most of this winter? Grouse Mountain's Early Bird Pass makes it affordable and easy to enjoy the North Shore's biggest terrain variety, night skiing and riding until 10pm daily, Grouse Woods™ natural

https://www.grousemountain.com/news/grouse-mountain-s-early-bird-pass-is-on-sale-now

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips