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The Gingerbread Challenge Is Back! Grouse Mountain and SOS Children’s Village BC are once again joining forces during our annual Peak of Christmas to create a special SOS Children’s Gingerbread Village to showcase the finest edible 'art' in the Lower Mainland! Do you have a creative eye and a talent in the kitchen? We are looking for professional and aspiring bakers and pastry chefs to build

https://www.grousemountain.com/news/the-gingerbread-challenge-is-back-for-another-holiday-season

will often tell you when something just isn’t quite right. Whether it’s the slight pain in your knee or a shoulder feeling off, your body will always give you little signals that indicate distress. Listen to your body and try not to push limits. I hope you’re excited to arrive on the start line with a smile, prepared to take on the Seek the Peak race route for such a wonderful cause. Until next week

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

Grouse Mountain launches 2014/15 Y2Play Pass at the Peak of Vancouver New this year: Y2Play Student Pass! (North Vancouver) With more than a metre of fresh snow at the Peak of Vancouver, Grouse Mountain is pleased to announce that the 2014/15 Y2Play snow pass is now on sale for a limited time.Widely acknowledged as the best value for a snow pass in North America, the 2014/15 Y2Play Pass is valid

https://www.grousemountain.com/press_releases/grouse-mountain-launches-201415-y2play-pass-at-the-peak-of-vancouver

Happy Snowshoe Birthday, Paul! Y2Play Golden Ticket Winer, Paul Soukoreff goes for a celebratory snowshoe for his birthday with his wife, Esther. It was pure icing to spend my Golden 50th birthday at one of my favourite places and with one of my favourite persons on the planet. Mountains, fresh air, snow and sunshine… it doesn't get better! After the hike up Dam Mountain we topped off the time

https://www.grousemountain.com/posts/happy-50th-birthday-y2play-golden-ticket-winner-paul-soukoreff

Trick or Treat'n Grizzly Bear Style! Happy Halloween from Grinder and Coola and all of us here at the Grouse Mountain Refuge for Endangered Wildlife!To celebrate, we gave Grinder and Coola (the two Grizzly Bears that inhabit the refuge) their very own pumpkins to carve up today!  The pumpkins didn't last very long with a thousand pounds of bear jumping on them but they sure were a tasty treat

https://www.grousemountain.com/posts/happy-halloween-from-grinder-and-coola--2

Avalanche Awareness: Be Prepared and Be Educated Do you think low snowpack levels means low avalanche risk in BC Mountains? Not true. Read on to learn more... While the North Shore mountains may not be part of the current hotbed of avalanche danger in BC, we are offering courses in Avalanche Awareness Training for every and any winter enthusiast that loves downhill or exploratory activities.This

https://www.grousemountain.com/posts/avalanche-danger-in-2014-awareness-training

Register Your Child in a Spring Break Camp Spring Break is just around the corner, and you know what that means: it’s time to find a fun activity to keep Spring Break boredom at bay. Not to worry, Grouse Mountain is here to help! Register your child in a Spring Break Adventure Camp and provide an exciting learning experience you just won’t find anywhere else. Build a snow shelter, go on a

https://www.grousemountain.com/news/register-your-child-in-a-spring-break-camp

to Ambleside to do the run. The night's focus was on speed and the group ran a straight 800 meter stretch of road 3 times, starting near the west end of the soccer fields and ending before the Spirit trail crosses under the train bridge. After a cool down run, the group returned to Park Royal and enjoyed water and treats courtesy of Vega and Whole Foods. There were two delicious salads that the

https://www.grousemountain.com/posts/speed-training-and-nutritional-talk-with-vega

Y2Play is 90% Sold! Time is quickly running out With Y2Play now 90% sold you can't afford to wait if you want to take advantage of BC's best value snow pass. The Senior Pass category is already sold out and the others are going quickly.Y2Play provides massive savings on a winter snow pass with a Child pass for a mere $64 and an Adult just $359. Grouse Mountain has had a fabulous snow season (it’s

https://www.grousemountain.com/news/y2play-is-90-sold--2

same route as we did in the first week of our training. It is hard to believe we only have one more night of training to go! Danielle had a great Don Cherry t-shirt on that could not be missed. Danielle had a big smile on her face and great energy for the run ahead. The run was so gorgeous. The Capilano Pacific trails have some steps, lots of hills and of course, downhill. A good mix of everything

https://www.grousemountain.com/posts/trail-running-and-yoga-cool-down