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Getting Ready for Winter: Run Re-Establishment Crews tackle the undergrowth to prepare runs for the upcoming season While you’ve been enjoying the summer sunshine, our team has been hard at work getting Grouse Mountain ready for the snow to fall. One of the projects we’ve been working on is run re-establishment on our back runs like Outer Limits and Purgatory. What does run re-establishment

https://www.grousemountain.com/posts/getting-ready-for-winter-run-re-establishment

nutrition, hydration and tapering leading up to a race: FOOD SCIENCE AND TAPERING ON RACE DAY Nutrition and hydration Here are some recommendations for nutrition and hydration 48 hours before, up to race day! Please keep in mind, these are general guidelines and suggestions and that it is recommended you try varying meals and fluids to find the balance that works best for you. 48 Hours before the race

https://www.grousemountain.com/posts/ggmr25-training-tips

Celebrate the magic of the holidays at The Peak of Christmas Featuring the new Light Walk at Vancouver’s North Pole (North Vancouver) The most wonderful time of year kicks off at Grouse Mountain with the return of the annual Peak of Christmas celebration today, November 27th. The elves have been hard at work transforming the mountaintop into a magical winter wonderland, ready for the highly

https://www.grousemountain.com/press_releases/celebrate-the-magic-of-the-holidays-at-the-peak-of-christmas

Geoff Kabush takes the day at the 25th Clearly.ca Grouse Grind Mountain Run® Sevsek twins top the podium in the women’s category (North Vancouver) It was a beautiful morning on Grouse Mountain as hundreds of participants celebrated 25 years on the Grouse Grind® at this year’s Clearly.ca Grouse Grind Mountain Run®, an inspiring event focused on personal achievement and fundraising through the

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

Win Big! #ggmr25 Contest It's the Grouse Grind Mountain Run's silver anniversary, and we want you to win big! The count down to the 25th-Annual Clearly.ca Grouse Grind Mountain Run is on, and we want to thank you for 25 great years in celebration of our silver anniversary. From now until the big race on Sunday, September 13th, we will be posting a series of questions and challenges on facebook

https://www.grousemountain.com/posts/ggmr25-contest

Multi-Grouse Grind Challenge raises thousands for Grind For Kids! Elite athletes hit the Grind on the longest day of the year to support BC Children’s Hospital (North Vancouver) After an amazing 16-hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that Sunday’s second-annual Multi-Grouse Grind Challenge has helped raise almost $9,000 as part of the mountain’s annual support

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

Grouse Mountain Bees Migrate to Langley for the Winter Last week we moved our 15 bee hives from the top of the mountain out to a lovely farm site in Langley.  Our bees will spend the winter months here where it is warmer and where food will be available earlier in the spring.Once conditions on Grouse become favorable (and all of our massive amounts of snow from this winter melt!) the bees will

https://www.grousemountain.com/posts/bees-off-to-langley-for-the-winter

Adventure, guests will learn about the inner workings of North America’s largest aerial tramway system. Then, take in the 360 degree views from a specially designed platform on the roof of the Skyride cabin as you travel to the Peak of Vancouver. Coming soon there will also be a downhill experience added. The adventure starts this Friday, July 15th. Reserve your space now for this unique experience

https://www.grousemountain.com/news/new-skyride-surf-adventure

Family Day events which included a pancake breakfast in support of North Shore Rescue and a lantern release in celebration of Chinese New Year.” With such a wide variety of family-friendly activities like sleigh rides, the new Sliding Zone and our mountaintop Skating Pond, Grouse Mountain was the perfect place to enjoy time with family. The weekend’s many events also included a stunning Torch Parade, a

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-24-hours-of-winter-and-family-day-a-huge-success

More Skiing and Riding on The Cut  This Weekend Fresh snow, cool temperatures and snowmaking are blanketing The Cut with snow. At Grouse Mountain our snowmaking team has been working hard over the past few days to increase Mountain snow coverage. The overnight temperatures have really dropped and while weather forecasts are a little inconsistent, we are hoping for some surface level freezing

https://www.grousemountain.com/news/the-cut-and-screaming-eagle-set-to-be-open-for-the-weekend