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one run along the power line trail and then back to our starting position at the dam. In all, we put in an honest 7km of long accents and descents. A high knee and forward foot drive while leaning into the mountain, head up, made the climb much more tolerable and allowed us to use the power and momentum to our advantage. Although there will not be much descending for Seek the Peak, the importance of

https://www.grousemountain.com/posts/uphill-battle

Bears Emerge - 2015 At the end of last week we made a decision to open the bear's hibernation den door!  It has been warm and sunny and the bears have been stirring a little bit more each day.The groggy bears emerged and checked out their outdoor hibernation yard, munched on a little bit of green grass, and then returned to sleep back inside the den.Grinder and Coola will slowly wake up more now

https://www.grousemountain.com/posts/bears-emerge

An Interactive Art Program in the Eye of the Wind! Meeting Planners International decided to make their day at Grouse Mountain extra special. On Thursday 17th May, Grouse Mountain hosted a group of meeting planners from around BC. They had a full day of activities planned at various locations around the city, and Grouse Mountain was selected as one of the venues because of its unique Hiwus Art

https://www.grousemountain.com/posts/interactive-art-program-in-the-eye-of-the-wind

Our Summer Camps Are a Sure Shot Grouse Mountain’s Summer Day Camps are underway, and with new adventures this year campers are grinning ear-to-ear. Archery and rock climbing were both added to the program for 2013, and this week campers enjoyed the full slate of mountaintop fun. Full program details are available on our website or by calling Guest Services at 604.980.9311. With the flexibility

https://www.grousemountain.com/news/our-summer-camps-are-a-sure-shot

The Longest Winter Season On The North Shore Just Got Even Longer!  Grouse Mountain Unveils Spring Snow Play Zone As Grinder & Coola Emerge From Hibernation April 27, 2012. North Vancouver, B.C. - Mother Nature did not disappoint this winter at the Peak of Vancouver delivering over 11 meters of snow to Grouse Mountain during the course of the season. With an impressive base still on the

https://www.grousemountain.com/press_releases/the-longest-winter-season-just-got-even-longer

The North Shore's Longest Winter Season Just Got Even Longer (April 27, 2012) Winter continues at The Peak of Vancouver with a new tube park!  NOTE: As of June 2012, the Tube Park is not available.Mother Nature did not disappoint this winter at the Peak of Vancouver delivering over 11 meters of snow to Grouse Mountain during the course of the season. With an impressive base still on the slopes

https://www.grousemountain.com/news/winter-continues-with-a-new-tube-park-april-27-2012

Baby Steller's Jays Learn how to Forage on Grouse Mountain It's hard to believe it's almost July!  It's finally starting to feel like summer up here at the Grouse Mountain Refuge for Endangered Wildlife.  The wolves are in their sleek summer coats, the bears are lounging around their entire 5.5 acre habitat and the Bird's in Motion team is flying their raptors every day.In addition to our work

https://www.grousemountain.com/posts/fledgling-stellers-jays-exploring-the-mountain

High Performance Without the Huge Price Visit the Outpost to pick up this season's high performance skis and snowboards at amazing prices. If you are looking for the best in high performance gear without the dent to your pocketbook look no further than right here at Grouse Mountain. We are now selling our next-to-new high performance ski and board rentals at incredibly reasonable prices. With

https://www.grousemountain.com/news/high-performance-without-the-huge-price-tag

hit his back on a rock quite hard. You pull your cell phone out only to discover that you don’t have reception. You are cold, tired and wet. There is about an hour of daylight left and you are still 45 minutes from the trailhead at a rapid pace. The slightest movement of your friend’s ankle is causing excruciating pain. It now dawns on you that dealing with the situation rests entirely on your

https://www.grousemountain.com/posts/the-importance-of-wilderness-first-aid-training

runners and non-runners alike. I think part of me was hopeful, if I could get enough people to rally with me, we could all train together. There are strength in numbers, right? Luckily, when I mentioned it to my previous triathlon trainer he jumped at the chance to lace up. As a North Van local, he took me to a quaint park on the seventeen hundred block on Jones avenue for my first trial of trails (I

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real