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Seek the peak training: Pacers' Advice Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!A huge part of our training program and our race day team is our team of pacers. These folks know where

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added the Peak to get a feel for it. It was a challenge for everyone, but the resulting feeling of accomplishment and building our confidence for race-day were vital. By the time June arrived, I think everyone knew they could do it. On race day I remember telling myself not to take off like a bat out of hell; even if it was so tempting given the flat start. “Save your legs, breathe, save your legs”, I

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day. It is a challenge, but having your water bottle ready is step #1. Warm-up Exercises:1. Leg swings (forward and back):  2 sets of 30, each leg. Start low and work your way to higher kicks as you approach rep 30 Keep your stomach muscles engaged and do not let your lower back arch (extend)The movement should feel like it is coming from your hips not your back 2. Reverse lunge with knee drive: 3

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Save the Date for Artists For Conservation This remarkable festival returns for 2014 Mark your calendars! The fourth-annual Artists For Conservation Festival returns to Grouse Mountain Friday, September 26th to Sunday, October 5th. Join us at the Peak of Vancouver for this extraordinary 10-day art and environmental education event that immerses visitors in nature through a lecture series

https://www.grousemountain.com/news/artists-for-conservation-2014-save-the-dates

Peak Registration Pricing Ends May 15, 2014 Register for Seek the Peak 2014 now and save Grouse Mountain’s 11th-annual Seek The Peak presented by Columbia event is just over a month away, and the clock is ticking! If you haven’t already signed up to complete 16 kilometres of ultimate fitness bragging rights, be sure to do so before Thursday, May 15th to take advantage of Peak registration

https://www.grousemountain.com/news/seek-the-peak-peak-registration-pricing-ends-may-15

Renew Your Annual Local's Pass at 2013/14 Rates Renew your pass by May 31, 2014 to save The sun is shining and the Grouse Grind will open any day now (perhaps even by the long weekend), so you know what that means: it's time to renew your Grouse Mountain Annual Local's Pass! While our 2014/15 rates have increased slightly, you have until May 31, 2014 to renew your pass at 2013/14 prices.With our

https://www.grousemountain.com/news/renew-your-annual-locals-pass-at-201314-rates

season, so avoid the crowded malls on December 26 and pop up to the Peak of Vancouver where you can pick up the latest and greatest base layers at discounts of up to 30%!* *Icebreaker discount is 30% and cannot be combined with other offers. Columbia discount is 10% and can be combined with the Grouse Mountain Membership discount for 30% savings.

https://www.grousemountain.com/news/stay-warm-with-boxing-day-deals-at-outfitters

Grouse Mountain to open Saturday for skiing and riding! Grouse Mountain officially kicks off 2014/15 winter season (North Vancouver) It’s the day that skiers and riders have been waiting for with great anticipation: Grouse Mountain is excited to officially launch their 88th winter season this Saturday, November 15th at 9:00 am. Following last weekend’s first snowfall of the season and several

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-saturday-for-skiing-and-riding

Y2Play Specials - Feb. 17-23, 2014 Exclusive specials for Y2Players at Altitudes and Lupins As a Y2Player, you receive a number of exclusive benefits and we're excited to add another special perk to that list! The week of February 17, visit Altitudes Bistro and Lupins Café in the Peak Chalet and save 20% on this week's specials.This Week's Y2Play Specials at Altitudes:Choice of Chicken Wings with

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splendor. Oh yeah, we know how much you love the soft snow and warm rays.Grouse Mountain has the longest season of any North Shore mountain, and we’re currently the only mountain open seven days a week AND for night skiing. Call 604.980.9311, visit Guest Services or buy Y2Play online…before these amazing savings of up to 80% off regular pass pricing are gone! If you are planning to attend the Destination

https://www.grousemountain.com/news/y2play-is-80-sold-and-spring-skiing