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GRIND-ing It OUT Tips to help secure your best Grouse Grind® Time “GRIND-ing IT OUT” Tips to help secure your best Grouse® Grind Time From the pros at Session Athletics Session Athletics and Lululemon have teamed up to make sure all participants are ready to take on the Grind in preparation for the Grouse Grind® Mountain Run, taking place on September 15th, 2018. In order to achieve your best

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unique activities right in your own backyard. Here are our top five picks to get you airborne this summer. Skyride Surf Adventure Feel the wind on your face as you soar above the treetops and ascend 1,610m from the base of Grouse Mountain to the Peak Chalet – on the rooftop of the Super Skyride! Take in the breathtaking 360 degree views from the open-air platform as you journey to the mountaintop. Your

https://www.grousemountain.com/posts/top-5-ways-to-enjoy-flight-this-summer

everyone! Here is a list of tips that should help put the theory of trail running into practice! Enjoy! 1.Trail running is unique in the sense that every trail is different and presents its own challenges. Trails can range from wide gravel paths which are often a great introduction to running off-road; to technical singletrack which will expose runners to all kinds of uneven ground shaped by rocks, mud

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

Seek the Peak Training: Fundraising Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an incredibly important component of our annual Seek the Peak race. Since 2004, this

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the Sky and be amazed by the Small Wonders Gallery in the Chalet (arriving June 19th) featuring fun facts about hummingbirds, pikas, bats and more.As a focal point of the Small Wonders experience, visitors aged 12 and over can book a Honeybee Hive Tour which offers a unique opportunity to understand bees by getting up close in a safe environment led by Grouse Mountain’s resident bee keeper.“As we

https://www.grousemountain.com/press_releases/the-buzz-is-building-at-grouse-mountain

Adventure, guests will learn about the inner workings of North America’s largest aerial tramway system. Then, take in the 360 degree views from a specially designed platform on the roof of the Skyride cabin as you travel to the Peak of Vancouver. Coming soon there will also be a downhill experience added. The adventure starts this Friday, July 15th. Reserve your space now for this unique experience

https://www.grousemountain.com/news/new-skyride-surf-adventure

unique gingerbread houses that will be on display in the Grouse Mountain chalet from November 24-January 1. Why Participate?You will be supporting SOS Children’s Village BC who help local vulnerable children, youth and their families, including those in foster care. Plus, you have a chance to win great prizes! Each gingerbread house will be judged and the top three will be awarded the following prizes

https://www.grousemountain.com/news/gingerbread-village-challenge-2016

Experience 24 Hours of Winter and Family Day at Grouse Mountain Fun for everyone this long-weekend at the Peak of Vancouver (North Vancouver) This BC Day long-weekend promises to be action packed as Grouse Mountain hosts its annual 24 Hours of Winter event taking place Saturday, February 11th through Sunday, February 12th as well as a variety of special activities in celebration of Family Day on

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-and-family-day-at-grouse-mountain

Teachings by Squamish Elder, William “Kwel-A-A-Nexw” Nahanee Just listening to Willie speak, you can feel the passion behind his words. William “Kwel-A-A-Nexw” Nahanee, better known to everyone as Willie, has been a part of Grouse Mountain’s education program since its inception 15 years ago and is still as excited about sharing his culture with students as the day he started. In that time

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cardiology unit at BC Children’s Hospital. A new record was set at this year’s Multi-Grouse Grind® Challenge event as Ian Robertson of Vancouver completed 16 Grouse Grinds over the 19 hour period. This topped the previous record of 15 Grouse Grinds in one day set by Idar Karlsen during the inaugural Multi-Grouse Grind Challenge event in 2014. Tuesday’s event also saw a new female record set as Vancouver

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids--2