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, please dress your child in layers and waterproof clothing. We alsosuggest bringing along extra mittens/gloves and socks. Eye wear is strongly recommended. Food & Snacks Morning, Afternoon, Midday and Afterschool programs stop for snack breaks. The snack is not included so pleasepack your child something to eat.Full Day programs stop for lunch and snack breaks. Please take advantage of Full Day

https://www.grousemountain.com/Snow-Camps

are translucent. • Add dry spices and cook until fragrant. • Add tomato paste and cook slightly until dry. • Add remaining ingredients and simmer for 10 minutes. • Pour sauce into a blender or use an immersion blender to blend sauce into a smooth consistency.Yields 1.5 cupsTo try out the full Harvest Menu, join us in Altitudes Bistro from October 10 – 14.Harvest MenuSoft PretzelGrainy Mustard

https://www.grousemountain.com/posts/bring-home-the-fall-flavours-from-our-special-harvest-menu

select this in the drop down menu on the upper right.  There you can view the entire previous day in just a couple minutes and see what they have been up to.Happy viewing!

https://www.grousemountain.com/posts/bears-prepare-for-hibernation

How to Prepare for Winter Field Trips Winter field trips give students unforgettable opportunities for outdoor learning during the snow season. It’s hard to focus with wet socks, cold hands, and a hungry belly though, so ensuring students are well prepared for the snow will help them enjoy and learn from their field trip.To help everyone stay dry and comfortable, here are some tips to prepare

https://www.grousemountain.com/posts/how-to-prepare-for-winter-field-trips

New Plant-Based Menu Options available in Altitudes Bistro and Lupins Created in collaboration with vegan cookbook author, Dreena Burton We're excited to announce that two delicious new plant-based dishes are now available for you to enjoy! We teamed up with vegan cookbook author, Dreena Burton to add some plant-power to our menus in Altitudes Bistro and Lupins. She created two unique dishes

https://www.grousemountain.com/news/delicious-new-collaboration-with-vegan-cookbook-author-dreena-burton

through is not technically hibernation.  They are in a period of extremely slow metabolism and lethargy to help them make it through the cold months when there are no food resources in their territories.  While a true hibernator will have their body temperature lower to extremes and have their heart rate drop to just a few beats per minute Grizzlies do not go to this extreme.  Their body temperature

https://www.grousemountain.com/posts/bears-continue-their-winter-dormancy

went into hibernation in November at 921 pounds and Coola weighed 1056 pounds and shortly after emerging their weights were recorded as 727 pounds for Grinder and 850 pounds for Coola!  This represents about a 200 pound drop, or about 20% of their body weight, for both bears over the nearly five months that they were in hibernation.  This is about the average we see each year.Both bears are still

https://www.grousemountain.com/posts/the-bears-weigh-in

hummingbird watcher and feeder then there are a few things you can do to help make the winter months easier for these little creatures.  The first thing is to maintain a feeder for them to drink nectar from. Hanging these in sheltered areas will help prevent wind or snow buildup and provide a respite while the birds are getting a drink. Please make sure to hang the feeders away from any fences or strong

https://www.grousemountain.com/posts/winter-hummers

pitches which you can use to your advantage. Drills like side slipping, hop turns, any drill that targets the activator joints (hips, Knees, Ankles). STATIC STRETCHINGThis should happen post warm up, and requires us to take off our skis or board. When I do my stretching I usually find a space at the bottom of the chairlift. It doesn’t need to be long, 5 minutes, the main focus should be your glutes

https://www.grousemountain.com/posts/stay-limber-on-the-slopes

Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e