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The Observatory at Grouse Mountain Resort valued at over $250. All this…just for stopping by. Hope to see you there!The 41st Annual Vancouver Wedding FairJan 13 & 14 from 10am – 4pm Deposit entry forms for The Dream Wedding and for over $200,000.00 in prizes and gifts. Fashion Shows: 12pm & 2pm Saturday & Sunday 

https://www.grousemountain.com/news/join-us-at-the-vancouver-wedding-fair-this-weekend

brief talk on hydration and the importance of a proper warm-up before training. Here is a little recap for those who missed it.  Hydration: It is best to hydrate consistently throughout the day rather than packing/consuming a lot of water only during your training. This means consuming about 2-3L of water per day. A standard water bottle is 500-750ml, so keep one nearby, and fill and drink it 4x per

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Bees A'Buzz'n with Warm Weather Our honeybees were busy these past two weeks as their optimum forage, the white-dwarf clover that has been planted all over the mountain in the last couple of years, was in full bloom.  Also the weather was finally warm and dry after a rather wet start to July. Our bees, as well as the wild bees that call Grouse Mountain home, managed to have a great harvest at

https://www.grousemountain.com/posts/bees-abuzzn-with-the-warmer-weather

We're Open For The Winter Season Time to Kick Off the 2017/18 Winter Season on the Slopes It’s Time skiers and riders! With the recent snowfall and cool dry conditions for snow making, we’re elated to announce that we’ll be opening limited terrain for skiing and riding this Friday. November 10th, 2017 at 3pm. Get ready to enjoy Paradise, The Cut to mid-station, Paradise Rookie Park & The Cut

https://www.grousemountain.com/news/opening-day-is-friday

recovery to help you crush those hills, avoid injury and recover like a champ. Pre-Race It’s North Vancouver – you never know what weather to expect, so train for it all. Trail running and climbing in rainy weather and hot dry conditions will ensure you are adequately trained for slippery terrain or hard packed dust. Aim to have an even effort, and an even cadence, regardless of the terrain. To achieve

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

We're doing our part to help prevent forest fires What we're doing - and why If you have been up to visit us at the Peak of Vancouver this summer, you might have noticed the sprinklers going on our mountaintop. Since we’re facing an unprecedented dry and warm season thus far, we thought we’d provide an update to ensure you know what we’re doing – and why.As you know, Grouse Mountain is fortunate

https://www.grousemountain.com/posts/were-doing-our-part-to-help-prevent-forest-fires

random draw to win one of six fabulous prizes from our Grind10 sponsors and friends, including Suunto, Jackson-Triggs Estate Wines, Red Bull, Granville Island Brewing, Vega and lululemon. A big congratulations to the following winners: Nasrin Jaberi lululemon Yoga Mat Jennifer Grimshaw Granville Island Brewing Cruiser Bike Ethan Park Red Bull 400 Whistler entry, 1 nights

https://www.grousemountain.com/news/grind10-challenge-results-baf8ad91-78d9-4bec-bb6b-4fd8c46053fb

Wildlife.During their 153-day winter dormancy, wildlife staff once again monitored Grinder and Coola via an infrared camera placed in their hibernation den and the live feed was shared with the public on the Grouse Mountain website."We’re pleased to welcome Grinder and Coola out of hibernation and watch them playfully explore their habitat", said Dr. Ken Macquisten, Refuge Director and Veterinarian

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-17th-hibernation-on-grouse-mountain

Seek the Peak:  Nicole's training diary Week 8 Week 8: Get Ready for the Taper Two weeks to go until Seek the Peak - is everyone ready? With the start line inching closer, it’s time to start thinking about the taper - the time in a training program when we focus on less running and more recovery. It sounds like a dream for many, doesn’t it? Tapering allows your body to recover and regroup

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-8

each drink purchased from June 5 - 11, 2017 will be donated to WE Charity. Negroni Week launched in 2013 as a celebration of one of the world’s great cocktails and an effort to raise money for charitable causes around the world. From 2013 to 2014, Negroni Week grew from more than 100 participating venues to more than 1,300 participating venues around the world and more than $120,000 raised for

https://www.grousemountain.com/news/celebrate-negroni-week-2017