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Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

overall guest experience,” says Michael Cameron, President, Grouse Mountain Resort. “The trails at Grouse Bike Park cater to riders of all skill levels, and we’re excited to feed the appetite of the community while contributing to the renowned trails already present on Vancouver’s North Shore.” Grouse Mountain’s sweeping Vancouver views, Screaming Eagle chairlift access, and convenient North Shore

https://www.grousemountain.com/press_releases/grouse-bike-park-s-opening-date-set-for-june-6th-2025

Breakfast with the Bears The popular program returns to Grouse Mountain this summer Enjoy early access to the mountain to watch Grinder and Coola enjoy their breakfast and learn more from one of our wildlife experts about Grizzlies and bear conservation. The program includes a bear-y delicious buffet breakfast staged in The Grizzly Lookout, along with a gift from Grinder and Coola (a Bear Cookie

https://www.grousemountain.com/events/breakfast-with-the-bears-2025

season, we ask passholders to be respectful of the new booking system and make sure to be present for any booked times. Passholders will be charged $15 for each missed booking date/time that is not cancelled 4 hours in advance. Grouse Mountain reserves the right to adjust advance booking windows as deemed necessary.If you need to modify or cancel your reservations after booking is complete, please

https://www.grousemountain.com/ski-board-tickets

Grouse Mountain maintains a zero-tolerance policy towards any form of harassment directed at our staff by guests. We are committed to providing a safe and respectful environment for all individuals. Any guest found engaging in harassment towards our staff, including but not limited to verbal abuse, intimidation, or any other inappropriate behavior, will face immediate repercussions. This may

https://www.grousemountain.com/harassment-policy

 purchasing tickets online in advance on our website at least one day in advance. Where do I go if I'm a passholder or have an e-ticket?If you are a Passholder, or already have a Mountain Admission or Lift Ticket with the QR code, you can proceed directly to the lineup for the Blue Grouse Gondola or Red Skyride. Bike Passholders and Ticketholders can proceed directly to the lineup for the Red Skyride with

https://www.grousemountain.com/faq

School Group Ski & Snowboard Lessons Students will develop skills and good sportsmanship in a fun and playful winter environment. Our programs, led by certified instructors, are designed to provide a fully supervised, safe and encouraging lesson for your students. We offer one and four day sessions for this program. Pricing is the same for skiing or snowboarding.Book Now 2024/25 School Group

https://www.grousemountain.com/school-group-lessons

Thinking of proposing over the holidays? “We come to love not by finding the perfect person, but by learning to see an imperfect person perfectly.” – Sam Keen Thinking of popping the question over the holidays? A few quick tips on how to keep the romance and surprise in one of the most exciting, yet nerve racking questions of all time. A good rule of thumb for any proposal is to know the answer

https://www.grousemountain.com/posts/thinking-of-proposing-over-the-holidays

Alexandre Ricard Tops the Podium at the 29th Annual Grouse Grind® Mountain Run Presented by VPG Realty Madison Sands claims the title in the women’s category (North Vancouver) Over 400 participants took to the trail this morning for the 29th annual Grouse Grind® Mountain Run Presented by VPG Realty Inc. This annual favourite welcomes hikers of all ages to take on the iconic Grouse Grind while

https://www.grousemountain.com/press_releases/alexandre-ricard-tops-the-podium-at-the-29th-annual-grouse-grind-mountain-run-presented-by-vpg-realty

preparation period with increased food consumption. During their 149-day winter dormancy, Grouse Mountain staff closely monitored the Grizzlies via an infrared camera placed in their hibernation den, and the live feed was publicly available on the Grouse Mountain website. Over the next two weeks, Grinder and Coola’s diets will consist primarily of romaine lettuce to help lubricate their digestive systems

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-emerge-from-24th-hibernation