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Grinder and Coola Emerge From Hibernation A beautiful spring morning greeted our two resident Grizzlies, Grinder and Coola as they excitedly emerged from hibernation this morning. The bears' 17th hibernation period lasted 153-days and is tied for the longest since their arrival at the Grouse Mountain Refuge for Endangered Wildlife. Grinder and Coola’s habitat will be strategically expanded over

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-d96784e3-1a77-4e36-9dba-d712df8fbc0d

animal print is back! You will be seeing small touches in winter wear which are not only playful, but are sure to impress. For women who thinks less is more, try these metallic leopard print Stance socks which not only tick off two season trends, but they give your outfit a unique edge. FAUX FUR & KNIT WEAR When you’re not skiing or riding, you'll need some hot headwear for some stylish apres

https://www.grousemountain.com/posts/hit-the-trends-this-winter

sets of 10 Drive your knee up to hip height This challenges your balance and works through range of motion for you ankles, knees and hips 3. Squats 3 ways: 10 reps with feet hip width apart 10 reps with feet narrow 10 reps with feet wide and toes turned out slightly SQUEEZE YOUR GLUTES! Nutrition: Equally important to hydration is nutrition. The purpose of this post is to give you some ideas of what

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Holmes                10  Kathy King 10  Kristal Malli 10  Lesley Natrall 10  Lyubov Golovetska 10  Nathan Starzynski 10  Rich Baumet 10  S Pishori 10  Sarb Gill 10  Susan

https://www.grousemountain.com/news/grind10-challenge-results

October is Bat Month! Bats are a bit of a polarizing little mammal.  They are fascinating, yet have often been characterized as terrifying creatures of the night.  October is Bat Appreciation Month worldwide and here on Grouse Mountain we would like to celebrate all the amazing and wonderful things about bats!There are over 1,000 species of bats around the world but in British Columbia we only

https://www.grousemountain.com/posts/october-is-bat-month

Y2Play Goes On Sale February 19th The wait is almost over! You heard it right; we’re excited to announce that this year’s Y2Play Pass goes on sale February 19th. Vancouver’s best value snow pass is back for its 19th year! Starting Monday, you’ll be able to purchase your Y2Play pass for the same fantastic rate you’ve enjoyed for the last six years. An Adult pass remains a huge value at $359 and a

https://www.grousemountain.com/news/y2play-goes-on-sale-february-19th

Seek the Peak Blog: Mental Preparation The 16th annual Seek the Peak returns on June 16 and we want to make sure that you're ready to crush the course on race day. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some tips on how to prepare mentally to take on the

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

Gingerbread Village Challenge Calling All Bakers and Pastry Chefs! Grouse Mountain and SOS Children’s Village are partnering during the Peak of Christmas to create a special SOS Children’s Gingerbread Village. We are looking for professional and aspiring bakers and pastry chefs to help build unique gingerbread houses that will be on display in the Grouse Mountain chalet from November 27-January 1

https://www.grousemountain.com/news/gingerbread-village-challenge-2015

hibernation habitat which is an outdoor area designed to give them some access to the snow and conditions while their large habitats are prepared. Our crews had to deal with clearing a 10 foot snow pack away from the edge of the Grizzly Habitat in order to get our electric fence up and have room for viewing. The Upper Pond habitat has lots for them to explore and we pushed the snow up into giant mounds

https://www.grousemountain.com/posts/bears-enter-upper-pond-habitat-2017

completing even a short yoga sequence, with regularity, you’ll quickly see improvements in flexibility. SnowFlow, has developed a great, 10-minute sequence that you can use both as a pre-season tool and on days where you’re going to be on the mountains. Don’t Forget About Your Calves Sitting or standing calf raises help to build muscular development increasing stability. When you encounter choppy snow or

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding