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Grouse Mountain to open Wednesday for Skiing and Riding! Celebrating 25 years of terrain parks this winter at the Peak of Vancouver (North Vancouver) It’s the news skiers and riders have been eagerly waiting for; Grouse Mountain will officially open for the 2018/19 season on Wednesday, December 5th at 3:30 pm. Thanks to the recent cold temperatures that allowed our snowmaking team to get the snow

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-wednesday-december-5th-2018-for-skiing-and-riding

the next while, emulating the experience in the wild, where Grizzly bears gradually increase their footprint within a territory. The now 17 year old Grizzly bears, Grinder and Coola originally came to Grouse Mountain’s Refuge for Endangered Wildlife in 2001 when they were rescued after being orphaned during separate incidents in Bella Coola and Invermere. The bears are an important part of the

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-d96784e3-1a77-4e36-9dba-d712df8fbc0d

Multi-Grouse Grind® Challenge Raises Thousands for BC Children’s Hospital Record setting day on the Grouse Grind at the 4th annual event (North Vancouver) After an amazing 19-hour day on the Grouse Grind®, Grouse Mountain is thrilled to announce that the Multi-Grouse Grind® Challenge has raised over $34,000 in support of the BC Children’s Hospital Foundation. A new female record was set at this

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-bc-children-s-hospital

Over 700 Participants Make the Climb for the 15th Annual Seek the Peak Thousands raised in support of BC Cancer Foundation (North Vancouver) Sunshine and blue skies greeted racers this morning as they set out for the annual Seek the Peak, with its awe-inspiring 1,250 metre climb from West Vancouver’s Ambleside Park to the Peak of Vancouver. Now in its 15th year, the event saw over 700

https://www.grousemountain.com/press_releases/over-700-participants-make-the-climb-for-the-15th-annual-seek-the-peak

Join us at the Vancouver Wedding Fair this weekend SATURDAY, JANUARY 13 & SUNDAY, JANUARY 14 Grouse Mountain is pleased to announce we will be participating in the 41st Annual Vancouver Wedding Fair. Ditch those magazines and stop pinning for one weekend. Talk to our professional and experienced Wedding Planners who will help you plan your big day! At Grouse Mountain we love all things

https://www.grousemountain.com/news/join-us-at-the-vancouver-wedding-fair-this-weekend

October 11 Marks First Official Snowfall Of The 2017/18 Season  Overnight snowfall blankets the upper slopes of Grouse Mountain When Grouse Mountain operations staff arrived at work this morning, they were greeted with snow! Overnight Grouse Mountain received its first snowfall of the 2017/18 season on the Mountain's upper slopes."This is the early going, and freezing levels are moving around a

https://www.grousemountain.com/news/first-snowfall-of-the-season-for-grouse-mountain

Around-the-Clock Activities Return to Grouse Mountain for 24 Hours of Winter Celebrate from sundown to sunrise this weekend at the Peak of Vancouver (North Vancouver) In celebration of all things winter, Grouse Mountain is thrilled to host its annual 24 Hours of Winter event taking place Saturday, February 17th through Sunday, February 18th. Guests are invited to enjoy 24 consecutive hours of

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter

Lumberjack Show, the awe-inspiring Birds in Motion Demonstration and thrilling 5-line Mountain Zipline Adventures. “We’re excited to kickoff another summer season in our mountaintop playground with the return of a wide variety of summer activities this long-weekend,” said Julia Grant, Grouse Mountain Communications Manager. “Summer favourites like the World Famous Lumberjack Show, Birds in Motion

https://www.grousemountain.com/press_releases/summer-season-kicks-off-at-grouse-mountain-this-weekend

, Grouse Mountain is thrilled to announce a number of enhancements for the upcoming 2016/17 season. “Our team has worked hard through the summer preparing to launch some innovative new experiences that add to the variety of terrain we offer as well as the overall ambiance of the Mountain” said Grant Wahl, Grouse Mountain’s Alpine Operations Manager. “We are excited to share these improvements with

https://www.grousemountain.com/press_releases/grouse-mountain-prepares-for-90th-winter-season

day. It is a challenge, but having your water bottle ready is step #1. Warm-up Exercises:1. Leg swings (forward and back):  2 sets of 30, each leg. Start low and work your way to higher kicks as you approach rep 30 Keep your stomach muscles engaged and do not let your lower back arch (extend)The movement should feel like it is coming from your hips not your back 2. Reverse lunge with knee drive: 3

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6