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Multi Grouse Grind Challenge Hits the Trail Join us Saturday June 21, 2014 Join us this Saturday from dawn to dusk as we cheer on some of our most avid Grinders! On the longest day of the year, these athletes will be taking on the ultimate challenge of multiple Grinds within one day as they look to set a personal best or be recognized as the official Multi Grouse Grind Challenge record holder

https://www.grousemountain.com/news/multi-grouse-grind-challenge-hits-the-trail-this-saturday

Speed training and nutritional talk with Vega! Week 8 of Seek the Peak Training The group met under the breezeway at the Whole Foods in Park Royal at the Whistler Water tent.I could not make the training that night, so Michael from the group, shared with me all the good times that were had for week 8 (thanks Michael!). Vega gave an amazing talk about nutrition before everyone went jogging down

https://www.grousemountain.com/posts/speed-training-and-nutritional-talk-with-vega

Seek the Peak: Halfway There! The Grouse Grind is open as we approach Seek the Peak... Well folks, we have reached the halfway point of our training series for Seek the Peak. We only have five more training sessions left with the fine people at Kintec. Lots of progress has been made, we can already see and hear the improvements from our fellow STPers. So, whether you consider it downhill or

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

destination, the resort opened a number of additional runs and has a variety of terrain suitable for all levels of skiing and snowboarding open during normal operating hours of 9:00 am to 10:00 pm, seven days a week. With the forecast calling for more than 50 centimetres of snowfall in the coming days along with the North Shore’s largest snowmaking fleet in place at Grouse Mountain, additional terrain will

https://www.grousemountain.com/press_releases/grouse-mountain-opens-new-terrain-as-snow-blankets-the-peak-of-vancouver

Vega and Me For training this past Wednesday April 17, we met at the Cleveland Dam. This week we met Andrew and Taryn from Vega. They brought along some delicious samples of the Pre-workout Energizer for before our run, and Recovery Accelerator for after the run. Andrew, one of our trainers, discussed with us the importance of pre-workout nutrition. I think this is often neglected by the

https://www.grousemountain.com/posts/vega-and-me

Fun for All on Family Day Join us Monday, February 10, 2014 Join us at the Peak of Vancouver on Monday, February 10th as Grouse Mountain celebrates BC Family Day with plenty of family-friendly activities, including a delicious pancake breakfast, family photos, a scavenger hunt, puck shoot-out and even a Wee Jib Lane – a terrain park designed for our smallest skiers and riders! As part of the

https://www.grousemountain.com/news/fun-for-all-on-family-day-feb-10-2014

nice and warm, it was time to attack the Grind. Our tips for those who are looking to set personal bests would go as follows:Pick the straightest route possible If you can take two stairs in one step, do so at each opportunity Run or speed walk the flat parts Rely on your quads rather than using your hands to push you up each step. By doing this you will build more leg strength and stamina for next

https://www.grousemountain.com/posts/grinding-it-out

The Snowshoe Grind Challenge Is Coming Up Join us Saturday, March 15, 2014 The third-annual Snowshoe Grind Challenge is just two weeks away, so you know what that means: time to put those New Year's resolutions in motion! Whether you’re looking to test your skills against other participants or simply want to start 2014 on the right foot, the Grouse Mountain Snowshoe Grind Challenge is a fun

https://www.grousemountain.com/news/snowshoe-grind-challenge-coming-up-feb-9

Bee Day on Grouse Mountain This past Saturday, July 21st, Grouse Mountain hosted a visit by Hives for Humanity (www.hivesforhumanity.com) who helped us launch our bee education endeavors based around our four new hives!Hives for Humanity is a local non-profit organization whose mission is to help spread bee knowledge and respect throughout urban communities with a focus on at-risk communities

https://www.grousemountain.com/posts/hives-for-humanity-visits

program which has raised more than $670,000 for the BC Children’s Hospital Foundation since its inception. In 2015, Canadian Pacific (CP) will match every dollar raised via their CP Has Heart initiative. For more information about Grind For Kids, please visit grindforkids.ca.

https://www.grousemountain.com/press_releases/grouse-grind-to-open-this-friday