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of pollen to both our bees and a broad range of wild pollinators. As participants of the North American Hummingbird Banding Program for over 10 years, our collected data is compiled with data from other stations for research on hummingbird populations and migration in Western North America. This collection of data has led to interesting findings about hummingbirds in a sub-alpine environment

https://www.grousemountain.com/posts/earth-week-update-natural-environment

completing even a short yoga sequence, with regularity, you’ll quickly see improvements in flexibility. SnowFlow, has developed a great, 10-minute sequence that you can use both as a pre-season tool and on days where you’re going to be on the mountains. Don’t Forget About Your Calves Sitting or standing calf raises help to build muscular development increasing stability. When you encounter choppy snow or

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

sourcing and provide fresher seasonal offerings in our restaurants.We source some ingredients from our very own gardens on the Mountain and are planning to expand our growing program.Our Bee Hive Program launched in 2015 and is working to grow and strengthen bee colonies and to responsibly harvest honey to use within our food and beverage operation. Over 15,000 school children participate in Grouse

https://www.grousemountain.com/posts/earth-day-2017

Seek the Peak Blog: Mental Preparation The 16th annual Seek the Peak returns on June 16 and we want to make sure that you're ready to crush the course on race day. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some tips on how to prepare mentally to take on the

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

Grinder and Coola Emerge from 17th Hibernation on Grouse Mountain A beautiful spring morning greeted Grouse Mountain’s two resident Grizzly bears, Grinder and Coola, as they excitedly emerged from hibernation earlier today at the Peak of Vancouver. This concludes the bears’ 17th hibernation period which is tied for the longest since their arrival at the Grouse Mountain Refuge for Endangered

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-17th-hibernation-on-grouse-mountain

accommodation at the Summit Hotel in Whistler and a $100 gift certificate to a local restaurant, all provided by Red Bull  Lyubov Golovetska Suunto Spartan Sport Wrist HR  Thanh Nguyen Danby 36-bottle Wine Cooler provided by Jackson-Triggs Estate Wines  Atoussa Alikashani Vega prize pack

https://www.grousemountain.com/news/grind10-challenge-results-baf8ad91-78d9-4bec-bb6b-4fd8c46053fb

status. Adventure seekers can feel the rush on a 5-line Mountain Zipline Adventure or take to the skies on a scenic Helicopter Tour above the North Shore Mountains, both departing from the top of Grouse Mountain. For a full list of Grouse Mountain’s summer activities, please click here. About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million

https://www.grousemountain.com/press_releases/summer-season-kicks-off-at-grouse-mountain-this-weekend

envelope to make the riding experience better. To have that acknowledged by both Snow Park Technologies and our riders means a ton. It definitely inspires us to keep pushing."Grouse Mountain opened for the 2017/18 winter season on November 10, 2017. With a La Nina year forecast, an excellent year for skiers and riders is expected.Click here to read the full Newschoolers Parks Poll.

https://www.grousemountain.com/news/grouse-parks-named-3-terrain-park-in-the-northwest-by-newschoolers

hibernation Grinder weighed in at 886lbs and Coola, being shy of the scale, had not stepped on for awhile but we anticipate that he broke 1000 lbs! Over the last few weeks the bears have built a deep mattress out of Pacific-silver Fir (Amabilis Fir) branches that were provided by refuge staff. Usually it's Coola who does most of the bed making but this year we observed both Grinder and Coola sharing the

https://www.grousemountain.com/posts/bears-enter-hibernation-f03983eb-4808-406c-9d80-01b2e4dcb629

action and with more snowfall in the forecast we’ll be working hard to open up more terrain soon.” Enhancements for the 2017/18 winter season include significant slope grooming and enhanced top to bottom lighting on Blazes, an update to the grooming fleet with the purchase of a new Snowcat, a new wall ride and enhanced features in Grouse Woods™, improvements to recently introduced glade runs – Peak

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-friday-for-skiing-and-riding