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Teachings by Squamish Elder, William “Kwel-A-A-Nexw” Nahanee Just listening to Willie speak, you can feel the passion behind his words. William “Kwel-A-A-Nexw” Nahanee, better known to everyone as Willie, has been a part of Grouse Mountain’s education program since its inception 15 years ago and is still as excited about sharing his culture with students as the day he started. In that time

https://www.grousemountain.com/posts/teachings-by-squamish-elder-william-kwel-a-a-nexw-nahanee

completing even a short yoga sequence, with regularity, you’ll quickly see improvements in flexibility. SnowFlow, has developed a great, 10-minute sequence that you can use both as a pre-season tool and on days where you’re going to be on the mountains. Don’t Forget About Your Calves Sitting or standing calf raises help to build muscular development increasing stability. When you encounter choppy snow or

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

optically tuned to give you visual comfort while including polarization to cut glare and provides 100% protection from harmful UVA/B/C rays. You’ll be free to get outdoors but doing it in style. And of course, don’t forget to regularly apply a healthy amount of broad spectrum sunscreen with an SPF of 30 or higher. As you soak up this last part of summer, keep sun safe - in style.

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

accommodation at the Summit Hotel in Whistler and a $100 gift certificate to a local restaurant, all provided by Red Bull  Lyubov Golovetska Suunto Spartan Sport Wrist HR  Thanh Nguyen Danby 36-bottle Wine Cooler provided by Jackson-Triggs Estate Wines  Atoussa Alikashani Vega prize pack

https://www.grousemountain.com/news/grind10-challenge-results-baf8ad91-78d9-4bec-bb6b-4fd8c46053fb

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

Celebrate Negroni Week 2017 7 Days. 3 Ingredients. 1 Simple Way to Give Back Join us in Altitudes Bistro or The Observatory as we celebrate Negroni Week from June 5 - 11. We are proud to once again be offering our special Mountain Twist Negroni. Mountain Twist Negroni1/3 Tanquery 10 1/3 Campari 1/3 Martini Rosso Assembled over ice with applewood smoked orange slice. A portion of the proceeds from

https://www.grousemountain.com/news/celebrate-negroni-week-2017

Annual Local's Pass Special Offer $20 Gift Card with the Purchase or Renewal of an Annual Local's Pass Until October 10, 2016, when you purchase or renew an Annual Local’s Pass, you’ll receive a $20 gift card that can be used at Grouse Mountain’s Altitudes Bistro or toward a spectacular dinner at the award-winning Observatory fine dining restaurant. With an Annual Local’s Pass you get year-round

https://www.grousemountain.com/news/annual-locals-pass-gift-card-offer

Mountain Run,” said Grouse Mountain spokesperson Julia Grant. “This event is a great way to enjoy a morning out on the trail then celebrate your accomplishment at our mountaintop après party.” All participants have a chance to win fantastic prizes including 2 pairs of Atlas snowshoes. Awards will be provided for the top overall male and female finishers including a $100 gift card from SHOES.COM, the

https://www.grousemountain.com/press_releases/the-snowshoe-grind-mountain-run-takes-to-the-trail-february-7th

around the world journey on Christmas Eve.Dancer and Vixen hope you will stop by their habitat and visit! Our Wildlife Rangers will be on hand throughout the day and will also be giving special Reindeer Interpretive talks at 12pm and 3pm daily.For our entire Peak of Christmas Schedule please click here.

https://www.grousemountain.com/posts/what-to-my-wondering-eyes-should-appear

-January 1. Each baker will be paired with a sponsor and collaborate on the gingerbread house design. Each gingerbread house will be judged and the top three will be awarded the following prizes:1st Place $1000 Grouse Mountain Gift Card or cash 2nd Place $500 Grouse Mountain Gift Card or cash 3rd Place $250 Grouse Mountain Gift Card or cash Also a special prize for the top high school team - $200 Grouse

https://www.grousemountain.com/news/gingerbread-village-challenge-2014